Hasan Kurtarici, BACP, NCPS

Transactional Analysis looks at the roles and life scripts people have learned. In simple terms, it helps someone notice repeating patterns in how they think and communicate, and then try new ways to do things. This approach can help with low mood, relationship problems and habits that keep returning.

Hasan also draws on broad evidence-based techniques that focus on practical steps and clear goals. These methods aim to break down issues into manageable tasks, build small changes and track progress over time. That practical work can be useful for stress, anxiety and building self-esteem.

Choosing the right approach is part of the work together. The therapist will listen to the client’s situation, goals and preferences and then suggest a way forward. The process is collaborative and can be adjusted as needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or messaging can suit quick check-ins or people who prefer not to use audio. These options help fit therapy around work, travel or busy days while keeping continuity of care with registered or accredited professionals.