Hemlata Mistry, BACP, NCPS
Hemlata Mistry is a counsellor based in the United Kingdom who uses trauma-focused approaches to help people manage difficult feelings.
About Hemlata
Hemlata Mistry is a counsellor based in the United Kingdom who uses trauma-focused approaches to help people manage difficult feelings. She offers a calm, respectful style and focuses on practical steps that clients can use day to day. Hemlata works with people facing stress, anxiety, grief and loss, anger, low self-esteem and related concerns such as depression and addiction.
With three years of professional experience, Hemlata builds sessions around each person's needs.
Background and approach
She listens for how past events affect current thinking and behaviour, then helps people try small changes to feel steadier. Conversations are tailored so goals and pace suit the individual rather than following a fixed script. Hemlata also supports people dealing with family-related strain, eating and food-related issues, career stress, and coping with life changes.
Other areas she has worked on include attachment and abandonment worries, codependency, dissociation, and feelings of emptiness or shame. She is familiar with end-of-life and hospice-related emotional challenges. Sessions may include talking through memories, identifying unhelpful patterns, and practising new ways to cope with strong emotions.
Hemlata aims to help clients develop clearer thinking and more reliable ways to manage distress. Progress is guided by regular review and adjustments to the plan. People meet her for video calls, phone sessions, live chat or text messaging.
Conversations are offered in English and are shaped around the practical realities of daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397082 | September 2026 |
| NCPS | NCS22-03708 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hemlata works with
Everything Hemlata lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Addictions
- Family conflicts
- Eating disorders
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Cancer
- Codependency
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hemlata lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Hemlata uses her approach to identify what matters most to each person and to build practical steps from there. Choosing the right method is part of the work together - she collaborates with clients to match techniques to their needs, goals and preferences. If something does not feel like a good fit, adjustments are made so therapy stays useful and manageable.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when a shorter check-in or lower bandwidth is needed. Live chat and messaging suit quick notes, reflective exercises or people who prefer typing. These options make therapy more flexible and easier to fit around work, childcare or travel commitments, and they let people keep continuity of care when in different locations.
Frequently asked
What concerns does Hemlata help with?
She works with stress, anxiety, trauma and abuse, grief, anger, low self-esteem and addiction. Depression and coping with life changes are also listed among her focus areas.
How would you describe her therapeutic style?
Hemlata uses trauma-focused therapy approaches and keeps sessions practical. She listens for how past events affect current life and helps people try new coping strategies.
What is her background and experience?
She has three years of professional experience working with a range of emotional and behavioural concerns. Her work emphasises tailoring conversations and plans to each person's needs.
What credentials and region are listed?
Her credentials are BACP and NCPS and she practises in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on what suits the person best.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Hemlata?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
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