Jack Kirton, NCPS
Jack Kirton is a counsellor and psychotherapist who focuses on practical steps people can take to feel more confident and clear about their lives.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Jack
Jack Kirton is a counsellor and psychotherapist who focuses on practical steps people can take to feel more confident and clear about their lives. He works with adults who want to regain control after a crisis or prevent future setbacks. Jack uses straightforward conversation and goal-focused planning to help clients move forward.
He trained in person-centred theory and cognitive behavioural approaches, and also uses solution-focused coaching and emotional regulation methods.
Background and approach
He describes his work as aiming to help people find their own answers first, then offering tools and strategies when useful. Jack has significant clinical hours and prior experience supporting young people’s mental health and development. Sessions are offered by video call, telephone, live chat or text-based messaging as well as in person.
He aims for sessions that are practical and action oriented while still giving people time to be heard. The emphasis is often on changing behaviour first, so thoughts and feelings follow. Jack commonly works with concerns such as anxiety, stress, relationship and intimacy issues, grief, addiction, sleep and eating problems, and mood instability including bipolar and depression.
He also addresses a wide range of other difficulties like chronic health issues, caregiver stress, attachment and abandonment worries, and career or performance matters. People describe the work as direct and honest, focused on realistic goals across physical, emotional and social areas. Jack encourages open questions before an assessment so people can decide if his style fits their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-08667 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jack works with
Everything Jack lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jack lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences and together you will choose methods that suit your situation. That collaborative process means techniques can be adjusted as progress is made or new issues arise.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy easier to fit into a busy life. Video lets you see body language and have a fuller conversation. Phone sessions need less bandwidth and can be a good option for shorter check-ins. Live chat and messaging allow brief updates or ongoing support without scheduling a full call. These formats help people access therapy from different places and at different times while keeping the focus on practical tools and steady progress.
Frequently asked
What kinds of problems does this counsellor help with?
Jack supports people with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, sleep and eating problems, bipolar challenges and many other life difficulties.
How would you describe the therapeutic style?
The style is client-centred and practical. Jack listens first, helps people find their own answers, then shares tools and behavioural strategies when relevant.
What is Jack's background and experience?
He has five years of experience as a counsellor and psychotherapist, plus prior work supporting young people’s mental health and development.
What credentials and location are listed?
Jack holds NCPS as a credential and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging as well as in-person meetings.
How are costs and subscriptions handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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