Jacqueline Lynch, BACP
Jacqueline Lynch is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +15 more
About Jacqueline
Jacqueline Lynch is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and depression. She offers a calm, non-judgemental presence and listens closely to what matters to each person. Jacqueline aims to make the first steps feel manageable and straightforward.
She draws on nine years of professional experience and is a member of the British Association for Counselling and Psychotherapy (BACP). Jacqueline works with people who are coping with grief, abuse, addiction, self-esteem issues and compassion fatigue, among other concerns.
Background and approach
She also supports those dealing with eating and sleeping problems, career pressure and life changes. Her way of working is flexible and centred on the individual. Sessions focus on what a person needs right now, whether that is talking through painful memories, making practical changes, or finding new ways to relate to others.
Jacqueline uses listening and reflective feedback to help people notice patterns and try different approaches. She combines several therapeutic styles to match each person’s situation. Cognitive-behavioural ideas are used to test unhelpful thinking.
Psychodynamic ideas help explore past influences. Solution-focused techniques support setting clear, short-term goals. Jacqueline offers sessions in English and works with people across the United Kingdom.
Her practice aims to be approachable and down-to-earth so that people can focus on practical steps and real progress.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 379695 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jacqueline works with
Everything Jacqueline lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jacqueline lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Cognitive Behavioural Therapy or CBT to help identify unhelpful thinking and try practical behaviour changes. CBT can be useful for anxiety, depression and sleep or eating difficulties by providing clear strategies to test and adjust daily habits.
Finding the right approach is a collaborative process. Jacqueline will work with each person to decide what helps most, tailoring techniques to their goals and preferences and checking in as therapy progresses.
Online sessions can fit into busy lives. Video calls allow face-to-face conversation when seeing non-verbal cues matters. Phone sessions are useful when bandwidth is limited or when a person prefers not to be on camera. Live chat and text messaging suit brief check-ins, shorter reflections or ongoing support between longer sessions. These options make it easier to arrange therapy around work, caregiving or travel without losing continuity of care.
Frequently asked
What concerns does Jacqueline help with?
She supports people with stress, anxiety, relationship problems, trauma, grief and depression, plus many related issues such as addictions and self-esteem.
What is her therapeutic style like?
Her style is warm, open and non-judgemental, with listening and reflective feedback at the centre of sessions.
How much clinical experience does she have?
Jacqueline has nine years of professional experience working with a range of concerns including trauma and loss.
What credentials and location are relevant?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and is international work available?
Sessions are offered in English and she is not accepting international clients at this time.
In what formats are sessions offered?
Jacqueline provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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