Jan Jones, NCPS
Jan Jones is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +8 more
About Jan
Jan Jones is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression. She works with people dealing with relationship and family tensions, trauma and abuse, low self-esteem and motivation. Her approach aims to make the first steps into therapy feel manageable and respectful of each person’s story.
Jan practises client-centred work grounded in the belief that the individual knows their life best. She listens with curiosity and without judgement, helping people name what matters and what gets in the way.
Background and approach
That focus is useful when someone feels stuck or uncertain about next steps. She also draws on mindfulness techniques to help people notice and steady difficult thoughts and feelings. Mindfulness tools are used in simple, practical ways that suit everyday life rather than lengthy practice requirements.
When trauma and past abuse are involved, Jan takes a trauma-informed stance and moves at a pace the person can manage. The work looks to build emotional safety, recognise patterns such as dissociation or attachment wounds, and strengthen coping over time. Jan holds NCPS, which is shown as NCPS in her credentials.
She has around 16 years of professional experience. People meet her through a short matching process and can choose video calls, phone sessions, live chat or text messaging to fit their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCPS1734 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jan works with
Everything Jan lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jan lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses mindfulness approaches to help people become more aware of thoughts, bodily sensations and emotions. Online sessions teach short, practical exercises that can be practised between meetings to reduce rumination and improve moment-to-moment coping.
Finding the right way of working is a shared process. Jan will talk with each person about goals, preferences and what feels helpful. Together they decide whether to emphasise person-centred talking, mindfulness exercises or trauma-focused steps, and they adjust the plan over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can be a good option when internet bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typed conversations or need flexible timing. These options make it easier to fit therapy around work, family and other commitments.
Frequently asked
What kinds of problems does Jan help with?
She helps people with stress, anxiety, depression and grief, plus family and relationship difficulties and issues linked to trauma or abuse.
What is her therapy style like?
Her work is person-centred, which means she listens closely and follows the client's lead. She uses mindfulness and trauma-focused ideas to support coping and recovery.
How much experience does she have?
She has about 16 years of professional experience working with a broad range of emotional and relational concerns.
What credentials and location are listed?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are offered?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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