Jenni Flight, BACP
Jenni Flight is a counsellor with 12 years' experience supporting people through stress, anxiety, trauma and grief.
About Jenni
Jenni Flight is a counsellor with 12 years' experience supporting people through stress, anxiety, trauma and grief. She works with clients facing ADHD-related concentration and focus difficulties, addictions, relationship and intimacy concerns, and mood struggles such as depression. Jenni approaches each person with respect, sensitivity and compassion.
She aims to make the first step into therapy feel manageable and dignified. Jenni uses a conversational, client-led style. Sessions focus on what matters most to the person in front of her.
Background and approach
She tailors discussions and practical strategies to fit everyday life, rather than using lengthy jargon or rigid protocols. People can expect straightforward tools to manage difficult feelings and clearer thinking about next steps. Her work draws on client-centred principles that place the person's experience at the heart of the process.
She also uses techniques from Dialectical Behaviour Therapy to help with emotional regulation, distress tolerance and improving communication. These approaches are chosen to match each person’s goals and the problems they bring to sessions. Jenni has supported people with a wide range of concerns, including parenting stress, sleep and eating difficulties, chronic illness and caregiver strain.
She also addresses attachment and abandonment issues, body image, and gender dysphoria in a non-judgemental way. Practical coping skills and steady, collaborative planning are central to her practice. Sessions are offered in English and take place online by video, phone, live chat or text messaging.
Jenni is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 26420 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jenni works with
Everything Jenni lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenni lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Dialectical Behaviour Therapy, or DBT, emphasises practical skills for managing strong emotions and improving interactions with others. It teaches techniques for emotional regulation, distress tolerance and clearer communication, which can help with anxiety, impulsive behaviours and relationship difficulties.
Finding the right approach is part of the work. Jenni will discuss options and decide together with each person which methods match their goals and preferences. The choice is collaborative and can change as needs evolve.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls let people use face-to-face conversation when helpful, phone sessions can be simpler when less bandwidth is needed, and messaging or live chat can suit short check-ins or clients who prefer typed communication. These options make it easier to fit therapy around work, family and other commitments.
Frequently asked
What concerns does Jenni help with?
She supports people with stress, anxiety, trauma and grief, as well as depression and bipolar mood issues. Other areas include ADHD-related focus problems, addictions, relationship and intimacy concerns.
What is her therapeutic style like?
Jenni works in a conversational, client-led way that focuses on the person's priorities. She uses practical strategies and straightforward language rather than clinical jargon.
How much experience does she have?
She has 12 years of professional experience working with a broad range of mental health and life challenges.
What credentials and location are listed?
Jenni is listed with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How does pricing work?
Costs vary with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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