Jo Jorgensen, BACP
Jo Jorgensen is a counsellor in the United Kingdom with four years of professional experience.
- Relationship issues
- Trauma and Abuse
- Grief
- +4 more
About Jo
Jo Jorgensen is a counsellor in the United Kingdom with four years of professional experience. She focuses on helping people who are feeling low, coping with grief, or struggling after trauma. Jo offers calm, respectful conversations and aims to make the first steps easier for someone seeking change.
Her approach is practical and person-focused. She listens first and then tailors the work to each person’s needs. Sessions are led by the client’s goals, whether that is managing depressive symptoms, repairing a relationship, or processing loss.
Background and approach
Jo draws on a mix of talking therapies. Cognitive Behavioural Therapy helps people spot and change unhelpful thinking and behaviour. Client-Centred Therapy creates space for a person to be heard and understood.
Psychodynamic ideas help look at past patterns that repeat in adult life. She also uses trauma-informed methods when working with the impact of abuse or serious upsetting events. Jo pays attention to safety and pacing so conversations do not move faster than a person can handle.
Her style is calm, direct, and supportive. People come to Jo for help with relationship problems, attachment worries, body image concerns, or feelings of isolation. She also supports those facing life transitions such as separation, blended family challenges, or end-of-life issues.
Work with Jo focuses on what matters now and clear steps to move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383691 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jo works with
Everything Jo lists, in their own terms.
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- LGBT
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family problems
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jo lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a collaborative process. Jo will talk with each person about their goals and preferences, then choose or combine methods that suit those aims. She checks in regularly and adjusts the plan as the work progresses so it fits the person and the problem.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give flexible options. Video calls are useful for deeper conversations that benefit from seeing facial cues. Phone sessions can work when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging suit people who prefer writing or need to fit therapy around a busy day. These formats make it easier to work together across distances and to fit sessions into everyday life.
Frequently asked
What kinds of concerns does Jo help with?
Jo works with people facing relationship issues, trauma and abuse, grief, depression and coping with life changes. She also addresses a range of related concerns such as attachment, body image, isolation and infidelity.
How would you describe Jo's therapeutic style?
Her style is client-centred and practical. She listens carefully, sets goals with each person, and adapts techniques to the situation.
What is Jo's professional background?
She has four years of professional experience working with emotional and relational difficulties. That experience informs how she tailors sessions to individual needs.
What credentials does Jo hold and where is she based?
Jo holds BACP and practices in the United Kingdom.
Can I work with Jo if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Jo offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Jo?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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