Jose Veiga, BACP
Jose Veiga is a counsellor with eight years of professional experience based in the United Kingdom.
About Jose
Jose Veiga is a counsellor with eight years of professional experience based in the United Kingdom. He is registered with the British Association for Counselling and Psychotherapy, BACP, and works in English and Portuguese. Jose focuses on helping people manage stress, anxiety and depression, and he also supports those dealing with trauma, grief and identity concerns.
He takes an integrative approach and adapts sessions to each person's needs. That means he draws on different methods to match the issue and the individual's way of coping.
Background and approach
Sessions are grounded in respect, sensitivity and a non-judgemental attitude. In practical terms he aims to create a space where people can talk through what feels hard. Conversations explore patterns, feelings and past experiences that affect day-to-day life.
He encourages simple skills and steps that can be tried between sessions. Jose pays particular attention to attachment and relational dynamics that shape how people relate to others and to themselves. He also uses mindfulness and psychodynamic ideas to help people notice their inner reactions and make changes where they want to.
Many clients come for help with addiction, eating and body-image concerns, anger and coping with big life changes. He also works with issues such as ADHD, bipolar mood concerns and difficulties linked to abandonment or attachment. Jose aims to partner with people as they weigh options and set realistic goals for change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 225365 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jose works with
Everything Jose lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
Approaches Jose lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a shared process. Jose will talk with each person about their goals, needs and preferences. Together they decide which methods to try and adjust the approach as work progresses. This makes therapy feel more personal and responsive to what actually helps.
Online formats offer practical advantages for many people. Video calls allow face-to-face conversation when travel is difficult. Phone sessions need less bandwidth and can fit into a short break. Live chat or text-based messaging can suit those who prefer typing, want brief check-ins, or need flexible timing. Registered or accredited professionals can use these formats to deliver consistent therapeutic work while adapting sessions to the individual’s routine and access needs.
Frequently asked
What concerns does Jose commonly help with?
He supports people with stress, anxiety and depression, and he also works with trauma, grief and identity-related issues. Other areas include addiction, eating and body-image worries, anger and coping with life changes.
How would you describe his therapeutic style?
He uses an integrative, client-centred style that adapts to each person. Sessions focus on listening, exploring patterns and trying practical steps between meetings.
What is his background and experience?
He has eight years of professional experience working in the UK with a range of emotional and behavioural concerns. His practice draws on attachment, mindfulness and psychodynamic ideas.
What credentials does he hold and where is he based?
He is registered with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages are supported and can he work internationally?
Sessions are offered in English and Portuguese, and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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