Judith Day, BACP
Judith Day is a counsellor who uses a client-centred approach to help people through hard times.
About Judith
Judith Day is a counsellor who uses a client-centred approach to help people through hard times. She has six years of professional experience in the United Kingdom. Judith offers a calm, non-judgemental space where people can talk about what matters most to them.
She works with people facing stress and anxiety, grief and loss, depression and major life changes. Judith also supports those dealing with ADHD and a range of related concerns such as attachment issues, body image and caregiver stress.
Background and approach
She adapts conversations and the plan of work to suit each person's needs and circumstances. Judith places emphasis on listening and companionship. She describes emotional life as a cupboard where feelings can be tucked away; together she gently opens that cupboard to see what needs attention.
Sessions focus on naming difficult feelings and looking for practical ways to ease pressure or find a way forward. The pace and focus are set by the person seeking help. Some topics are returned to later, and some are worked on until a solution emerges.
Judith aims to make the process feel manageable, even when progress comes with ups and downs. She encourages anyone taking the first step to be proud of themselves. Judith offers supportive, respectful counselling for people ready to explore their feelings and make changes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388232 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Judith works with
Everything Judith lists, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Judith lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Judith uses gentle conversation to help people name feelings and explore what is getting in the way. She likens emotions to a cupboard where things are put away; online sessions can be a way to open that cupboard slowly and safely, and then decide together what to address and when.
Finding the right approach is part of the work and is decided collaboratively. Judith will check in about goals, preferences and what feels most useful, and adapt the way she works as the relationship develops.
Online sessions are offered by video call, phone, live chat and text-based messaging. Video calls are good for face-to-face interaction, phone sessions can fit into busy days and require less bandwidth, live chat allows a shorter real-time check-in, and text messaging can suit those who prefer written reflection. These options give flexibility to fit therapy around family, work and travel commitments while keeping the focus on practical progress.
Frequently asked
What concerns does Judith commonly help with?
She helps people dealing with stress, anxiety, grief, depression and coping with life changes. Additional focus areas include ADHD, attachment issues, body image and caregiver stress.
How would you describe her therapeutic style?
Judith uses a client-centred style that emphasises listening and collaboration. She aims to follow each person's lead and tailor conversations to suit individual needs.
How much experience does she have?
She has six years of professional counselling experience working in the United Kingdom. That experience informs how she supports people through common life challenges.
What credentials and location are listed?
Judith holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging as ways to work together.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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