Julia Garnham, NCPS
Julia Garnham is a counsellor who uses a blend of practical therapies to help people cope with depression and related struggles.
About Julia
Julia Garnham is a counsellor who uses a blend of practical therapies to help people cope with depression and related struggles. She works in a straightforward way and aims to make sessions feel manageable for someone who is worried or overwhelmed. She draws on attachment-based ideas to look at how past relationships affect present mood and connection.
Cognitive behavioural techniques help people spot unhelpful thought patterns and test small changes.
Background and approach
Mindfulness and hypnotherapy tools are introduced when they seem useful to reduce stress and aid relaxation. Julia has four years of practice and holds NCPS credentialing, which she uses as a professional reference. Her experience includes supporting people facing anxiety, trauma and abuse, grief and loss, and significant life changes.
She also helps with self-esteem, body image and issues around control and dependency. Sessions include conversational work and practical tasks between meetings. Clients can expect to talk about current difficulties, try brief exercises in session, and experiment with new ways of coping between appointments.
Creative methods such as journaling or simple art-based tasks are sometimes suggested to help express feelings. Julia offers her counselling from the United Kingdom and runs online sessions for people in other countries who wish to work remotely. Sessions are conducted in English and scheduled to fit around everyday commitments.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-00665 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julia works with
Everything Julia lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Julia lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences, try a method for a few sessions, and adapt the plan if something does not fit. That way the work stays practical and aimed at your needs rather than locked to a single technique.
Online therapy offers flexibility that suits busy lives. Video calls let people use visual cues and fuller conversation. Phone sessions can feel less intense and need less bandwidth. Live chat and text messaging work for brief check-ins or when someone prefers writing their thoughts. These options make it easier to fit therapy around work, family and other commitments while still using attachment, CBT and mindfulness tools effectively.
Frequently asked
What concerns does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, depression and coping with life changes, plus related issues such as self-esteem, body image, grief and family problems.
What is her therapeutic style?
She uses a pluralistic mix that includes attachment-based work, cognitive behavioural ideas, mindfulness and hypnotherapy, tailoring sessions to each person's needs.
How much clinical experience does she have?
She has four years of experience working as a counsellor in areas including trauma, anxiety, depression and relationship difficulties.
What credentials and location are listed?
She holds NCPS as a documented credential and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients for remote work.
What session formats are offered online?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging according to preference.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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