Julie Rogers, BACP
Julie Rogers is a counsellor with 23 years of experience based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +12 more
About Julie
Julie Rogers is a counsellor with 23 years of experience based in the United Kingdom. She focuses on helping people who are facing stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and depression. Julie encourages people to use their own strengths while they work through hard moments.
Julie believes the person in the room knows their story best. She uses a respectful, listening-centred style that aims to create steady progress over time.
Background and approach
Conversations are practical and grounded, looking at what can change now and what might need attention later. Her work draws on approaches that look at how relationships shape feelings, and on talking methods that put the person at the centre. Cognitive techniques are used when helpful to spot unhelpful thinking and try different reactions.
Existential ideas are used to consider meaning, values and choices when life feels uncertain. Julie supports people through a wide range of concerns beyond the core areas, including issues such as obsessive thoughts, phobias, multicultural stress, first responder pressures and challenges linked to neurodiversity. She also works with matters connected to addictions, sexuality and long-term coping.
Practical arrangements include video calls, phone sessions, live chat and text-based messaging. Sessions are arranged through a subscription model that can be cancelled at any time, and Julie is able to work with people in different countries in English.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 107517 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Coping with natural or human-caused disaster
- First responder issues
- HIV / AIDS
- Hospice and end-of-life counselling
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Young adult issues
Approaches Julie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses cognitive behavioural techniques to identify patterns of thought and behaviour that make stress, anxiety or low mood worse, then tries small, practical changes to test different ways of thinking and acting. CBT-style work can help with worrying thoughts, phobias and everyday coping skills.
Finding the right approach is part of the therapy process. Julie will work collaboratively to decide which methods suit a person’s needs, goals and preferences, adjusting the plan as progress is made. That collaborative process helps people feel involved in their own care.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for fuller face-to-face conversations, phone sessions can fit into a busy day, live chat allows shorter check-ins, and messaging supports ongoing reflection between scheduled sessions. These options make it easier to fit therapy around work, travel or family life while keeping continuity of care.
Frequently asked
What kinds of problems does Julie help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief and depression, plus a wide range of related concerns such as addictions and self-esteem.
What is her therapeutic style like?
Her style is listening-centred and practical. She combines compassionate listening with strategies to address thinking patterns and relationship impacts.
How long has she worked in this field?
Julie has 23 years of professional experience working with people across many life challenges.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, noted as BACP, and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available?
Sessions can be held by video call, by phone, via live chat or through text-based messaging.
How are sessions paid for and what do they cost?
Sessions use a subscription model that varies with location and therapist availability and can be cancelled at any time.
How do I begin working with Julie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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