Julita Ostrowska, BACP
Julita Ostrowska is a counsellor who helps people cope with stress, anxiety, grief and depression.
About Julita
Julita Ostrowska is a counsellor who helps people cope with stress, anxiety, grief and depression. She supports those facing relationship and intimacy difficulties, sleep problems, addiction concerns and life changes. Julita also addresses self-esteem, career stress and a wide range of attachment and interpersonal struggles.
She works in a conversational, person-centred way and brings gentle mindfulness and body-based practices into sessions. Clients can expect a mix of talking, breath awareness, simple movement and guided visualisation when helpful.
Background and approach
Julita aims to make therapy feel practical and grounded rather than abstract. Julita trained at the Centre of Counselling and Psychotherapy Education in London, completing a four-year postgraduate diploma in Counselling and Psychotherapy and an earlier one-year fundamentals course. She has six years' experience working with people from varied backgrounds.
Her wider background includes yoga teacher training in Thailand and running movement and breathwork workshops. Those experiences inform how she uses embodiment and dream work alongside more traditional counselling conversations. Sessions are offered in English, Italian and Polish, and Julita is available to work with clients in the United Kingdom and internationally.
She combines Eastern and Western influences to help people break unhelpful patterns and connect with what matters to them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 111381 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julita works with
Everything Julita lists, in their own terms.
- Stress, Anxiety
- Grief
- Intimacy-related issues
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Self esteem
- Career difficulties
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Sex addiction
- Sexuality
- Somatization
- Women's issues
Approaches Julita lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and try different techniques to see what fits. This collaborative style means the plan can change as needs become clearer during sessions.
Online sessions can be done by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and guided breath or visualisation exercises. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging is helpful for short check-ins, written reflections or when people want to work in smaller steps across the week. These options make it easier to fit therapy around work, family and travel commitments.
Frequently asked
What concerns does Julita focus on?
She supports people with stress, anxiety, grief, depression and relationship or intimacy issues, plus sleep, addictions and career-related stress.
How would she describe her therapy style?
Her approach is conversational and person-centred, with practical mindfulness, breathwork and simple movement woven into sessions when relevant.
What experience does she bring?
Julita has six years' experience working with clients and has led workshops in movement and breathwork alongside one-to-one therapy.
What qualifications and base location are listed?
She completed a four-year postgraduate diploma in Counselling and Psychotherapy at the Centre of Counselling and Psychotherapy Education and works from the United Kingdom. She is BACP.
Which languages can sessions be held in?
Sessions are offered in English, Italian and Polish and she can work with people internationally.
What formats are offered for online work?
Julita meets people by video calls, phone sessions, live chat or text-based messaging according to client preference.
How are sessions paid for?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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