Karen Robson, BACP
Karen Robson is a counsellor with 13 years of experience.
About Karen
Karen Robson is a counsellor with 13 years of experience. She is a BACP member and focuses on depression, anxiety, stress and addiction. She meets people with warmth and without judgement, and aims to help them make small, practical changes that feel manageable.
Her work is client led. She uses clear tools and gentle conversation to help people learn about their thoughts, feelings and triggers. Sessions often include goal setting and simple strategies people can use between meetings.
Background and approach
Karen blends a few different approaches to suit each person. She draws on cognitive behavioural ideas to spot unhelpful thinking patterns. She uses client-centred listening to make people feel heard.
Mindfulness and solution-focused tools are offered when they fit the persons needs. She has worked in a range of settings and with diverse concerns. These include grief, trauma and abuse, relationship and family problems, eating and body-image issues, ADHD, bipolar and intimacy-related struggles.
She also supports people facing life changes, parenting stress, anger and first responder issues. Sessions can include creative elements where helpful. Karen aims to help people become more self-aware and set achievable goals.
Her style is practical, warm and straightforward, with an emphasis on moving forward in small steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399742 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Karen works with
Everything Karen lists, in their own terms.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karen lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on mindfulness techniques to help people notice thoughts and feelings without getting overwhelmed, and solution-focused tools to set clear, achievable goals. Finding the right mix is part of the work - the therapist will collaborate with each person to choose approaches that match their needs, goals and preferences.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video suits deeper conversations that need visual connection. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people communicate in writing between calls or check in when schedules are tight. These options make it easier to fit counselling around work, family life and other commitments.
Frequently asked
What concerns does Karen help with?
She supports people with depression, anxiety, stress and addictions, as well as relationship and family issues, trauma, grief and a wide range of related difficulties.
How would you describe her way of working?
Her style is client led and non-judgemental, focusing on understanding thoughts and feelings and setting practical goals to bring gradual change.
What experience does she bring to sessions?
She has 13 years of experience across multiple settings and has worked with many presentations including trauma, bereavement, addiction and neurodiversity.
Which professional credential does she hold and where is she based?
She is a BACP member and practices in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief