Karolina Puspacherova, BACP
Karolina Puspacherova is a counsellor with four years of experience based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +14 more
About Karolina
Karolina Puspacherova is a counsellor with four years of experience based in the United Kingdom. She works with people facing issues such as anxiety, low self-esteem, relationship strain and depression. Karolina aims to create a warm, non-judgemental space where clients can speak openly and feel heard.
She uses a collaborative style, matching the pace of sessions to what the person needs. In practice this means listening first, then suggesting small, manageable steps to try between meetings.
Background and approach
She emphasises practical tools alongside reflecting on patterns that keep problems repeating. Karolina draws on a mix of approaches. Client-centred ways of working put the person’s experience at the centre.
Cognitive behavioural ideas help break down unhelpful thoughts and behaviours. Psychodynamic thinking can help uncover repeated patterns rooted in past relationships. People bring a wide range of concerns, from grief and trauma to sleep and eating difficulties, ADHD, career stress and intimacy-related issues.
She also supports those dealing with family pressures, caregiving stress and identity concerns within LGBT communities. Sessions may include focused problem-solving, exploring feelings, and setting short experiments to test change. Karolina explains options in plain language and involves the person in choosing the approach.
The aim is steady, practical progress that fits everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395782 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Karolina works with
Everything Karolina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karolina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. Karolina will discuss what you want to achieve and try methods together to see what helps. That collaborative process means the plan can change as progress is made and new priorities emerge.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different routines. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be an easier option when bandwidth is limited or for shorter check-ins. Live chat and messaging support frequent check-ins or moments when writing feels easier than speaking. These options make it simpler to fit therapy into work, travel and busy family schedules while working on lasting change.
Frequently asked
Which problems does Karolina help with?
She helps people with anxiety, stress, depression, low self-esteem and relationship issues, plus concerns like grief, trauma, sleep or eating difficulties.
How does she approach therapy?
Her style is warm and non-judgemental and she works collaboratively. Sessions combine listening, reflection and practical steps to try between meetings.
What experience does Karolina have?
She has four years of professional experience supporting people with a broad range of emotional and life challenges.
What are her credentials and where is she based?
She is registered with the BACP and practises from the United Kingdom.
In what languages can sessions be held?
Sessions are offered in English and she accepts clients from other countries.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist selection; sessions use a subscription model that can be cancelled at any time.
What should I do to begin sessions?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief