Kate Lacy, NCPS

Kate uses attachment-based work to look at how early relationship patterns affect current connections and emotional responses; this can help people who struggle with trust, intimacy and repeating relationship problems. She also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and behaviours and testing small changes that improve mood and functioning. Mindfulness practices are offered to help calm the mind, reduce reactivity and build attention to the present.

Finding the right approach is part of the work. The therapist and client will talk about needs, goals and preferences and then agree which methods to try. That collaborative process means plans can change as progress is made or new priorities emerge.

Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to give flexible options. Video calls are useful when face-to-face conversation and visual cues help. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging suit people who prefer writing through thoughts or want brief, frequent contact. These formats make it simpler to fit therapy around work, caregiving and busy schedules while keeping the focus on practical steps and steady progress.