Laura Saggers, NCPS
Laura Saggers is a counsellor who aims to help people feeling overwhelmed by life changes, relationship strain or low mood.
- Relationship issues
- Family conflicts
- Intimacy Issues
- +12 more
About Laura
Laura Saggers is a counsellor who aims to help people feeling overwhelmed by life changes, relationship strain or low mood. She offers a calm, non-judgemental space to talk through what is worrying you. Sessions can focus on immediate coping or deeper patterns, depending on what feels right for each person.
She holds a Diploma in Therapeutic Counselling and a Bachelor of Arts with honours, and she lists NCPS as a credential.
Background and approach
Her background includes teaching at degree level, reflected in a PGCE, and she maintains regular professional supervision and development. Laura uses an integrative style, which means she draws on several ways of working to match each person's needs. Cognitive Behavioural Therapy, person-centred listening, psychodynamic ideas and elements of Transactional Analysis may all be part of the work.
In practice this looks like setting clear goals, noticing unhelpful thinking, and exploring past patterns that keep repeating. Many people come to her for help with anxiety, stress, depression, relationship and intimacy issues, parenting and career concerns. She also supports people experiencing trauma, compassion fatigue, attachment and abandonment worries, and difficulties with communication and commitment.
Consultations are available by video call, phone, live chat or text messaging. Sessions can be short-term to tackle a specific problem, or longer-term for more complex issues. International clients may be accommodated and sessions are conducted in English.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-04946 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Laura works with
Everything Laura lists, in their own terms.
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Laura lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also works in an integrative way, pulling together person-centred listening and psychodynamic ideas when helpful. That means sessions can include steady, empathetic listening alongside looking at past patterns that affect current relationships and choices.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that suit their goals, preferences and life situation. This might mean beginning with CBT techniques and adding other elements as trust grows.
Online therapy here is offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls allow face-to-face conversation, phone sessions suit people with limited bandwidth, live chat can be a shorter check-in, and messaging lets people write when it works for them. These options make it easier to attend sessions from different time zones and life schedules while keeping the focus on steady, practical progress.
Frequently asked
What concerns does Laura focus on?
She helps people with anxiety, stress and depression as well as relationship and intimacy issues. Additional areas include parenting, career changes, trauma, self-esteem and compassion fatigue.
How would she describe her therapeutic style?
Her approach is integrative and practical, often using Cognitive Behavioural Therapy techniques alongside person-centred listening. Sessions mix goal-setting, thinking-work and exploration of past patterns.
What professional background does she have?
She holds a Diploma in Therapeutic Counselling, a BA (Hons) and a PGCE, and she has four years of experience working in counselling.
Where is she based and how is she registered?
She practices in the United Kingdom and lists NCPS as a credential. The NCPS reference appears in her professional details.
Can people who live outside the UK work with her?
Yes, international clients are accepted and sessions are offered in English.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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