Laura Spagnuolo, BACP
Laura Spagnuolo is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +9 more
About Laura
Laura Spagnuolo is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She offers a calm space to talk about trauma, intimacy problems, eating and sleeping struggles, and low self-esteem. Sessions are offered in English and Italian and are delivered online to people in the United Kingdom and internationally.
Laura works in a humanistic way and listens first. She pays attention to the relationship between client and counsellor and believes that a strong working connection helps people make change.
Background and approach
Her style is warm and curious, aiming to help people feel heard and clearer about their next steps. She often looks at how early life experiences affect current patterns. That can mean noticing repeating behaviours at work or in relationships and understanding where they come from.
The work is about making sense of those patterns and deciding which ones to keep and which to change. Sessions combine attentive listening with practical reflection. Clients are encouraged to build awareness of their feelings and choices.
Over time the aim is to move from feeling stuck to feeling more able to act in line with personal values. Laura is a member of the British Association for Counselling and Psychotherapy, BACP. She brings four years of counselling experience and offers video calls, phone sessions, live chat, and text-based messaging to meet different needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402827 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Laura works with
Everything Laura lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Family conflicts
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Laura lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach will be most helpful is a collaborative process. The therapist will talk with the client about goals, preferences and what feels most useful, and together they will shape the way sessions proceed to suit the person's needs.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when bandwidth is limited, and live chat or messaging suit brief check-ins or people who prefer writing. These options make it easier to fit counselling around work, caregiving or travel, and to choose the format that feels most practical and comfortable.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, depression and relationship issues, plus concerns like trauma, intimacy problems, eating and sleeping difficulties, anger and low self-esteem.
What is her therapeutic style?
Her style is humanistic and client-centred, with an emphasis on the therapeutic relationship and understanding how life experiences shape current patterns.
How much experience does she have?
She has four years of counselling experience working with individual clients online.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and Italian and international clients are accepted.
Which session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different preferences and schedules.
How is pricing handled?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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