Lauren Gordon, BACP
Lauren Gordon is a counsellor who focuses on helping people manage stress, anxiety and depression.
- Stress & Anxiety
- LGBT
- Parenting issues
- +14 more
About Lauren
Lauren Gordon is a counsellor who focuses on helping people manage stress, anxiety and depression. She offers calm, respectful support and aims to help clients feel heard. Her approach is warm and non-judgemental, and she works with individuals on issues that matter in day-to-day life.
She uses a client-centred way of working. That means conversations are shaped around what the person brings and what matters to them. Sessions often focus on building self-esteem, coping skills and practical steps people can try between meetings.
Background and approach
Lauren has seven years of professional experience in the United Kingdom and holds BACP registration, which appears on her profile. Over that time she has supported people with a wide range of concerns, including grief, trauma and relationship difficulties. She also helps with parenting stress, eating issues, anger and life changes.
Her practice includes attention to specific themes such as attachment and abandonment, adoption and foster care, autism and Asperger syndrome, and caregiving strain. She also works with people facing chronic illness, codependency and communication struggles. In sessions she aims to explore what patterns are blocking progress and to help clients try different ways of coping.
Lauren offers practical, conversational therapy rather than technical jargon. She invites people to set goals together and to test out new approaches at a pace that feels manageable. The emphasis is on steady progress and greater day-to-day wellbeing.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389826 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lauren works with
Everything Lauren lists, in their own terms.
- Stress, Anxiety
- LGBT
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauren lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
In online sessions that same client-centred attitude applies. Conversations remain collaborative, and the therapist will work with the client to decide which techniques or exercises to try. Finding the right approach is part of the process, and the therapist will check in regularly to adapt methods to the client’s needs, goals and preferences.
Offering video calls, phone sessions, live chat and text-based messaging gives practical flexibility. Video allows face-to-face conversation when bandwidth and timing allow. Phone sessions can fit a short break at work or be easier when movement is needed. Live chat and messaging suit brief check-ins, step-by-step coaching or people who prefer typing over speaking. These options help people access therapy around daily life and make it easier to keep continuity between sessions.
Frequently asked
What issues does Lauren focus on?
She helps with stress, anxiety and depression along with relationship, family and parenting concerns. Additional areas include grief, trauma, eating issues and coping with life changes.
What is her therapeutic style like?
She works in a client-centred way that follows the person’s priorities. Conversations focus on listening, understanding and practical steps to try between sessions.
How much experience does she have?
She has seven years of professional experience working with people in the United Kingdom. That experience covers a broad range of emotional and behavioural concerns.
What credentials and location are listed?
Her profile records BACP registration and practice in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging. These options let people choose what fits their routine and comfort level.
How is cost handled?
Cost varies with location and therapist availability and is billed via a subscription model. The subscription can be cancelled at any time.
How do I start therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.
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