Lauren Stone, BACP
Lauren Stone is a counsellor who works from a warm and compassionate standpoint.
About Lauren
Lauren Stone is a counsellor who works from a warm and compassionate standpoint. She uses an approachable style to help people talk about worries and difficult events. Lauren is registered with the British Association for Counsellors and Psychotherapists, BACP, and brings ten years of experience to her work.
She focuses on stress, anxiety, trauma and abuse, low self‑esteem, depression and compassion fatigue. She also supports people coping with grief, relationship strain and major life changes.
Background and approach
Additional areas Lauren addresses include attachment and abandonment concerns, chronic illness or pain, caregiver stress, isolation and questions about life purpose. Lauren draws on Client‑Centred Therapy to listen without judgement and to help people find their own answers. She also uses Cognitive Behavioural Therapy to identify unhelpful thinking and to build practical coping skills.
Mindfulness techniques are offered to bring attention to the present moment and reduce overwhelm. Her psychodynamic work looks at recurring patterns and early influences that might keep someone feeling stuck. Sessions aim to make those patterns clearer so people can choose different ways of relating and reacting.
The overall approach mixes practical tools with space to reflect and process. Lauren works with adults and offers sessions in English from the United Kingdom. She sees people who want help for a variety of life challenges and invites anyone ready to take the next step to begin a simple sign‑up and matching process.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 73323 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lauren works with
Everything Lauren lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Compassion fatigue
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Lauren lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then adapt methods together. That collaborative process helps tailor sessions to each person's needs rather than using a fixed formula.
Online therapy offers several practical benefits. Video calls let people read facial expressions and use visual cues, while phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text messaging are useful for short check‑ins, brief reflections or when someone prefers written communication. These options make it easier to keep continuity of care and to choose the format that fits day‑to‑day life.
Frequently asked
What kinds of concerns does Lauren help with?
She supports people facing stress, anxiety, trauma and abuse, low self‑esteem and depression, plus grief, relationship difficulties and life changes.
How would you describe her therapeutic style?
Her style blends person‑centred listening with practical Cognitive Behavioural Therapy and mindfulness. Sessions mix reflection with hands‑on coping strategies.
What is her background and experience?
She has ten years of experience working with adults on a wide range of emotional and practical issues.
What credentials and location information are relevant?
She is registered with the British Association for Counsellors and Psychotherapists (BACP) and practices in the United Kingdom.
Which languages and client regions are supported?
Sessions are offered in English and she is not taking international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text‑based messaging to suit different preferences and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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