Lindsay Welton, BACP
Lindsay Welton is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and trauma.
About Lindsay
Lindsay Welton is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and trauma. She also supports clients with self-esteem, motivation, relationship and family concerns. Her style is warm and straightforward, aiming to make the first steps less daunting for anyone thinking about therapy.
Lindsay creates a calm, non-judgemental space where clients can talk about difficult thoughts and feelings. She works alongside people to identify patterns that cause distress and to build practical ways to cope.
Background and approach
Sessions focus on what matters now and what can change in daily life. Her approach draws on a mix of methods, including attachment-focused work, cognitive techniques and mindfulness. This blend helps address both current struggles and longer-standing issues from the past.
Lindsay adapts her style to each person rather than using a one-size-fits-all model. With twelve years of experience and registration with the British Association for Counselling and Psychotherapy, she brings steady professional experience to sessions. She aims to be direct but compassionate, helping people set clear goals and small steps toward them.
People often come with problems such as grief, addictions, sleeping difficulties, anger or challenges around parenting and caregiving. Lindsay will listen, help clarify priorities and support clients in finding manageable next steps. Therapy is a process and she works at a pace set by the client.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 49798 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lindsay works with
Everything Lindsay lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lindsay lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the connections between thoughts, feelings and actions. It offers practical tools to challenge unhelpful thinking and try small behavioural experiments, which can be useful for anxiety, depression and sleep or eating difficulties.
Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without getting swept away by them. Short practices can reduce stress and help with emotion regulation during tough moments.
Finding the right approach is part of the work. Lindsay will discuss these methods with each person and choose a combination that fits their needs, goals and preferences. She treats this as a collaborative process and reviews what is helping as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video works well for deeper weekly sessions where visual contact helps. Phone can be useful when bandwidth is limited or for a quieter check-in. Live chat or messaging suits shorter updates, brief reflections or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and travel commitments.
Frequently asked
What kinds of problems does Lindsay help with?
She supports people with stress, anxiety, depression, trauma and abuse, as well as issues like self-esteem, addictions, grief and relationship concerns.
How would you describe her therapeutic style?
Her manner is warm and straightforward. She creates a non-judgemental space and works collaboratively to set clear, practical goals.
What background and experience does she have?
She has twelve years of professional experience working with a broad range of emotional and behavioural difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can sessions be held in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Fees vary with location and therapist availability; sessions run on a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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