Lisa Szramowski, BACP
Lisa Szramowski is a counsellor who focuses on helping people manage depression, stress and anxiety.
About Lisa
Lisa Szramowski is a counsellor who focuses on helping people manage depression, stress and anxiety. She uses a direct, down-to-earth style and aims to make sessions feel like a calm place to be heard. She works in English and accepts international clients from the United Kingdom.
Lisa offers practical tools alongside listening. She helps clients learn ways to cope with grief, low self-esteem and major life changes. Conversations are aimed at building confidence and small, steady changes rather than quick fixes.
Background and approach
Her background includes seven years of professional experience and membership of the British Association for Counselling and Psychotherapy, shown as BACP. That experience includes supporting people living with chronic illness and dealing with separation or family stress. Sessions are structured yet personable.
Lisa helps people identify patterns such as attachment or control issues, and then practises manageable techniques to shift them. She also works with concerns like abandonment, codependency and feelings of emptiness. The first meetings focus on understanding immediate needs and what a client wants to change.
Later sessions typically build skills for everyday coping, emotional regulation and clearer communication. The overall aim is to help people feel more resourced and able to manage day-to-day life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384303 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences in early sessions and adjust methods as needed. This means the plan can shift over time as progress and needs become clearer, with the client involved in deciding what feels most helpful.
Online sessions offer flexibility and accessibility. Video calls allow face-to-face conversation when a fuller interaction helps, while phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging suit shorter check-ins, quick reflections between sessions or people who find writing easier than speaking. These options help therapy fit around work, family and travel commitments, and make regular support more achievable.
Frequently asked
What concerns does she help with?
She helps people with depression, stress, anxiety, grief and low self-worth, plus relationship and life-change issues.
How would you describe the therapy style?
Sessions are warm and down-to-earth with practical techniques to use between meetings as well as listening in session.
What experience does the counsellor have?
She has seven years of professional experience working with a range of emotional and life challenges.
What credentials and location are listed?
She is listed with BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging.
How does cost and payment work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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