Lora Finch, BACP

Lora uses an integrative mix of evidence-based techniques chosen to match each person's needs. One common strand focuses on practical coping skills that reduce immediate symptoms of stress and anxiety through simple behavioural and thinking exercises. This helps when sleeplessness, panic or low mood make day-to-day life hard.

Another element emphasises exploring attachment and relationship patterns to understand how past connections affect current relationships and intimacy. Working through these patterns can help with communication, commitment concerns and rebuilding trust in oneself and others.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods that suit the client, and adapt the plan as progress is made. Decisions about pace, techniques and focus are made collaboratively so the client stays in control of the process.

Online sessions are offered by video call, phone, live chat and text-based messaging. Video calls are useful for a conversation that feels close to an in-person meeting, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer written reflection or who need more flexible scheduling. These options make it simpler to fit therapy around work, family or other commitments.