Lucy Travers, BACP
Lucy Travers offers a calm, non-judgemental space for people who feel overwhelmed, stuck, or low.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Lucy
Lucy Travers offers a calm, non-judgemental space for people who feel overwhelmed, stuck, or low. She keeps things simple and listens first, helping people say what matters and work out small, practical steps forward. Her approach suits anyone who wants a clear, steady conversation about stress, anxiety, relationships, trauma, self‑esteem or depression.
Lucy uses a mix of counselling methods to match each person’s needs. She draws on client-centred listening to make people feel heard.
Background and approach
She also uses cognitive behavioural ideas to spot unhelpful thinking patterns and try different ways of responding. Her training includes a Level 4 Diploma in Therapeutic Counselling, which supports her day-to-day work with people. Lucy is a member of the British Association for Counselling and Psychotherapy, which means she follows their ethical framework and professional standards.
Sessions are practical and conversational. Lucy helps people name what’s hard, try small experiments between sessions, and reflect on what feels useful. She keeps language plain and avoids jargon so the conversation stays focused on real life.
Lucy offers appointments by video, phone, live chat or text messaging. These options allow people to choose what fits their schedule and how they prefer to talk. Getting started is straightforward and geared to matching needs and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407761 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lucy works with
Everything Lucy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lucy lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses cognitive behavioural therapy ideas to identify unhelpful thinking and try different responses. CBT-style work online can include setting small experiments, tracking thoughts between sessions, and practising new behaviours in daily life.
Choosing the right approach is a team effort. Lucy will talk with each person about their goals, preferences and practical needs and then try methods that fit. She adapts her style as progress is made so the work stays relevant.
Online sessions are offered by video calls, phone, live chat or text messaging to make counselling more flexible. Video is useful for a fuller face-to-face feel, phone works well when bandwidth is limited, and text or live chat can suit short check-ins or people who prefer typing. These options help sessions fit around work, family life and different routines.
Frequently asked
What issues does Lucy help with?
She supports people with stress, anxiety, relationship problems, trauma and abuse, self‑esteem concerns and depression. Additional areas include body image, communication problems and separation issues.
What is her therapeutic style like?
She works in a conversational, client‑centred way and uses cognitive behavioural techniques when helpful. The focus is on listening, understanding patterns, and trying practical steps between sessions.
How much experience does she have?
Lucy has three years of counselling experience working with people in various personal difficulties. Her practice blends several approaches to meet individual needs.
What are her credentials and where is she based?
She holds a Level 4 Diploma in Therapeutic Counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). She practises from the United Kingdom.
Can I work with her if I live abroad or outside the UK?
Yes, she accepts international clients and can offer sessions to people outside the United Kingdom. Sessions are conducted in English.
Which session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text‑based messaging to suit different preferences and schedules.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What do I do to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions based on therapist availability.
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