Mark Lowman, NCPS, BACP
Mark Lowman is a counsellor based in the United Kingdom.
About Mark
Mark Lowman is a counsellor based in the United Kingdom. He works with people who are feeling overwhelmed by stress, anxiety, low self-esteem, relationship and intimacy worries, addictive behaviours, and depression. He aims to create a calm, respectful space where clients can be heard and begin to make small, practical changes.
Mark keeps sessions straightforward and focused. He blends talking therapy with practical tools you can use between sessions. Conversations are warm and down-to-earth, with attention to the issues that matter day to day, such as work pressure, confidence, or coping after a difficult event.
Background and approach
He brings three years of therapeutic experience and holds NCPS and BACP credentials. Before training in therapy, Mark worked in corporate settings, so he understands workplace stress and the strain of high expectations. Mark uses a mix of approaches tailored to each person.
He draws on cognitive behavioural ideas to challenge unhelpful thinking, client-centred ways to follow what matters to you, and acceptance and commitment ideas to help you live in line with your values. Sessions can address a wide range of concerns from trauma and intrusive memories to career uncertainty and loneliness.
The aim is to help you find clearer thinking, steadier emotions, and practical steps for daily life. People can expect a friendly, practical style with focus on small changes that add up. Mark supports clients in finding balance and building confidence at a pace that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-00493 NCPS Accredited Registrant | Not listed |
| BACP | 413812 | May 2026 |
| NCPS | NCS22-00493 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Mark works with
Everything Mark lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Intimacy-related issues
- Anger management
- Depression
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches Mark lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also draws on Cognitive Behavioural Therapy to spot unhelpful thinking patterns and test new ways of responding. CBT-style work is useful for panic, intrusive thoughts, stress and low self-esteem. Alongside these, client-centred methods mean the conversation follows what matters to the person, with the therapist offering empathic listening and reflection.
Choosing the right approach is part of the work together. Mark will talk through options and adapt methods to your goals and preferences so the plan fits your needs. This is a collaborative process that can change as you progress.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video best suits deeper conversations with visual cues, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing contact between sessions. These options make therapy more flexible around work, family and travel commitments.
Frequently asked
What kinds of issues does Mark help with?
He works with stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and intimacy concerns, addictions, anger, career pressure and coping with life changes.
What is his therapeutic style like?
His style is warm and practical. Sessions combine listening with tools and strategies you can use between meetings.
How much experience does he have?
He has three years of experience working as a psychotherapist and counsellor.
What credentials and location are listed?
He is listed with NCPS and the British Association for Counselling and Psychotherapy and is based in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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