Michelle Allard, BACP

Michelle combines attachment-based ideas, client-centred listening and cognitive behavioural techniques in online work. Attachment-based approaches look at how early relationships shape expectations and reacting patterns, helping people understand recurring emotional responses and improve how they connect with others. Client-centred practice focuses on empathic listening and supporting a person to find their own solutions, which is useful for building trust and self-worth. Cognitive behavioural therapy offers straightforward tools to notice thoughts and behaviours and to try small changes that reduce anxiety and low mood.

Finding the right approach is part of the work. Michelle will collaborate with each person to choose methods that fit their goals and preferences, adjusting the mix as progress is made. That means some people do more skill practice while others spend more time exploring past events that influence today.

Online therapy gives practical flexibility. Video calls let people use facial cues and more natural conversation, while phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer to write, need a quick touchpoint or want support that fits around busy days. These options make it easier to keep continuity of care across work and life commitments.