Michelle Caleb, BACP
Michelle Caleb offers a calm, person-centred approach to therapy.
- Stress & Anxiety
- Addictions
- Relationship issues
- +12 more
About Michelle
Michelle Caleb offers a calm, person-centred approach to therapy. She uses empathy and attentive listening to help people talk through issues such as stress, anxiety and depression. Sessions focus on the client's immediate needs and personal strengths.
Michelle holds BACP, which is shown as a professional credential in her profile. With six years of experience, she has worked with people facing addictions, relationship strain, low self-esteem and grief. She also supports clients dealing with autism, attentional differences, and complex family dynamics.
Background and approach
Her style emphasises acceptance and attention to what the client brings to each session. In practice, Michelle keeps sessions flexible and tailored. She asks what matters most to the person in front of her and follows that lead.
This might mean exploring feelings from the past, or trying small, practical steps to change day-to-day habits. Michelle draws on client-centred counselling alongside mindfulness and solution-focused techniques. She uses mindfulness to help people notice thoughts and feelings without getting overwhelmed.
Solution-focused ideas help break problems into manageable next steps. People who choose her work with someone who prioritises clear, respectful dialogue. Sessions are offered in English and can be arranged as video calls, phone sessions, live chat or text-based messaging.
Michelle works from the United Kingdom and uses an online subscription model for sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395971 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Michelle works with
Everything Michelle lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Approaches Michelle lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy involves simple practices to notice thoughts and bodily sensations. It can help reduce reactivity to anxiety and improve emotional regulation in everyday life.
Solution-focused therapy is practical and goal oriented. It looks for small, achievable steps that move a person away from problems like low mood, addictive patterns or interpersonal tensions.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has helped before, and then shape sessions together in a collaborative way.
Online therapy offers flexibility and easier access to regular sessions. Video calls are useful for in-depth conversations and visual cues, phone sessions can fit into busy days or require less bandwidth, and live chat or text-based messaging suit quick check-ins or shorter reflections. These options make it simpler to keep therapy consistent while balancing work and home life.
Frequently asked
What concerns does Michelle help with?
She supports people with stress, anxiety, depression, addictions, relationship and family difficulties, self-esteem, grief and related concerns.
What is her style of therapy?
Her work is mainly person-centred, offering empathic listening and acceptance. She also uses mindfulness and solution-focused ideas to help clients notice feelings and try practical steps.
How much experience does she have?
Michelle has six years of professional experience working with a wide range of issues including trauma, eating concerns, ADHD and communication problems.
Where is she based and what credential does she hold?
She practises from the United Kingdom and lists BACP as her professional credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with people located in the United Kingdom.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions paid for and how do I start?
Sessions use a subscription that can be cancelled at any time and costs vary with location and therapist availability. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
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