Milena Marcinek, BACP
Milena Marcinek is a BACP counsellor who helps people dealing with depression, anxiety and stress.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +3 more
About Milena
Milena Marcinek is a BACP counsellor who helps people dealing with depression, anxiety and stress. She talks with clients in an open, non-judgemental way so they feel heard and understood from the first meeting. Milena works in English and Polish and accepts clients in the United Kingdom and internationally.
Her approach blends humanistic, somatic and mindfulness ideas to match each person’s needs. Sessions focus on what matters most now - finding more calm, clearer thinking and steps that fit everyday life.
Background and approach
She pays attention to how the body holds tension as well as to thoughts and feelings. Milena has three years of professional experience. That time included work with people facing family conflict, low self-esteem, problems with motivation and difficulties around communication.
She also has experience supporting people with abandonment and attachment issues, and those coping with isolation or questions of life purpose. In practice she offers a steady, paced style. Conversations may include mindfulness exercises, noticing bodily sensations, and exploring how past experiences shape current patterns.
The emphasis is on practical changes that feel manageable between sessions. Milena encourages people to take things at their own speed. She aims to create a calm space for exploring hard topics such as guilt, shame, impulsivity or relationship hurts.
Her work is collaborative, and she helps clients set goals they find meaningful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406016 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Milena works with
Everything Milena lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Control issues
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Milena lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Milena will discuss different methods and decide with each client which fit their needs and goals. That collaborative process means techniques can be adapted over time as priorities change.
Online delivery uses video calls, phone sessions, live chat, or text-based messaging to make counselling flexible. Video lets people see facial cues and try guided mindfulness or somatic noticing. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Text and chat provide ongoing support between meetings and a way to reflect in writing. These options help people fit therapy around work, family duties, or travel while keeping the focus on consistent progress.
Frequently asked
What kinds of problems can be addressed?
She works with stress, anxiety and depression along with related concerns such as low self-esteem, family problems, ADHD, isolation, and issues around attachment and life purpose.
What is her therapeutic style like?
The style is person-centred and practical. Sessions use mindful awareness and attention to bodily sensations alongside conversational work to find small, useful changes.
How much experience does she have?
Milena has three years of professional experience working with people on a range of emotional and relationship concerns.
What credentials and location are listed?
She is listed with the BACP and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish and international clients are accepted.
How are online sessions delivered?
Milena provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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