Naftoli Lifschitz, BACP
Naftoli Lifschitz helps people who are struggling with depression, stress, anxiety and addictions.
- Stress & Anxiety
- Addictions
- Relationship issues
- +9 more
About Naftoli
Naftoli Lifschitz helps people who are struggling with depression, stress, anxiety and addictions. He also supports those facing relationship strain, low self-esteem, grief and major life changes. He writes plainly and aims to make the first step feel manageable for someone who is worried or unsure.
He uses Cognitive Behavioural Therapy, which looks at how thoughts and actions affect mood. He also uses Eye Movement Desensitization and Reprocessing, an approach that can help with memories linked to trauma.
Background and approach
Sessions focus on practical steps and clear conversation rather than jargon. Naftoli has 14 years of professional experience and holds a diploma in counselling plus a Master of Arts with first-class honours. He has been registered with the British Association for Counselling and Psychotherapy, BACP, since 2016.
He aims to create an open, non-judgemental space where people can talk about feelings and worries. Cultural background, religion or identity are treated with respect, and multicultural concerns are part of his practice. Typical work includes discovering patterns that keep problems going, building coping skills, and planning small changes that feel achievable.
He has supported many clients through mood problems, addiction, communication challenges and chronic health concerns. Initial steps are kept simple so people can begin at their own pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 85423 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Naftoli works with
Everything Naftoli lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Attachment issues
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Approaches Naftoli lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
EMDR, Eye Movement Desensitization and Reprocessing, works with distressing memories and the strong emotions tied to them. The method uses guided attention while discussing past events to reduce their emotional hold, often helping people who have trauma or painful memories.
Finding the right approach is a collaborative process. Naftoli will discuss your needs, goals and preferences and suggest whether CBT, EMDR or a mix feels most useful. He aims to explain options in plain language and to review progress together as therapy continues.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation without travel, phone sessions suit lower bandwidth or when being on camera is hard, and live chat or text-based messaging provide shorter check-ins and ongoing support between meetings. These formats make it easier to fit therapy around work, family and mobility needs while keeping the focus on the work you want to do.
Frequently asked
What concerns does Naftoli commonly help with?
He helps people with depression, stress, anxiety, addictions, relationship and self-esteem issues. He also works with grief, trauma, anger and life changes.
What is his general counselling style?
His style is straightforward and practical. He focuses on clear conversation, small steps and problem-solving rather than clinical jargon.
What background and experience does he bring?
He has 14 years of professional experience and has supported many clients through mood and life difficulties. His work includes clients with multicultural needs.
What credentials and location are listed?
He holds a diploma in counselling and a Master of Arts (first class) and has been registered with the BACP since 2016. He practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How are sessions charged?
Costs vary with location and therapist availability and are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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