Nicola Barker, BACP
Nicola Barker is a BACP counsellor with 14 years of experience helping people facing stress, anxiety, low self-esteem and depression.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +10 more
About Nicola
Nicola Barker is a BACP counsellor with 14 years of experience helping people facing stress, anxiety, low self-esteem and depression. She meets people with everyday problems and complex hurts in a calm, respectful way. Nicola aims to make it straightforward to ask for help and to feel heard from the first session.
She uses a flexible, person-centred style and adapts each session to the individual. Conversations are collaborative and practical.
Background and approach
Nicola helps people talk through their difficulties, learn coping techniques and spot small changes that add up. Her work often includes trauma-related issues, grief, relationship and family concerns, as well as problems such as chronic pain, sleep difficulties and compassion fatigue. She also supports those dealing with career stress, isolation, discrimination and the strains of caregiving.
Nicola draws on a mixture of approaches including client-centred work, EMDR, hypnotherapy, mindfulness and solution-focused techniques. Sessions may involve learning grounding exercises, trying focused interventions, or planning step-by-step goals to regain confidence. She offers a warm and interactive style that aims to put people at ease.
Nicola believes therapy can help people find clearer thinking and better ways of coping. People who want practical change alongside emotional support tend to find her approach helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 55915 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nicola works with
Everything Nicola lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Compassion fatigue
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Isolation / loneliness
- Men's issues
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Nicola lists
- Client-Centred Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach used for processing distressing memories and reducing their emotional impact. It can help people who are dealing with trauma, abuse or persistent troubling memories by pairing focused attention with guided processing.
Finding the right approach is part of the work together. Nicola will talk through options, try things out and agree a plan based on the person’s needs, goals and preferences. That collaborative process helps shape whether sessions lean more towards reflective talking, practical exercises, or brief focused techniques.
Online therapy offers practical flexibility. Video calls create a close, face-to-face experience for longer sessions, while phone sessions can fit more easily into a busy day or require less data. Live chat and text-based messaging allow for shorter check-ins, ongoing support between sessions, or a way to express thoughts without being on camera. These formats help people keep continuity of care and fit therapy around work, family and other commitments.
Frequently asked
What kinds of problems does Nicola help with?
She supports people dealing with stress, anxiety, low self-esteem and depression, plus related concerns such as grief, trauma, sleep issues and career strain.
How would you describe Nicola's counselling style?
Her style is warm and collaborative, anchored in person-centred care with practical tools and short-term goals when helpful.
How long has Nicola been practising?
Nicola has 14 years of clinical experience working with a range of issues and life stages.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are sessions paid for and what do they cost?
Costs vary with location and the subscription model used; the service runs on a cancellable subscription rather than single-session payments.
How do I begin a course of sessions?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
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