Omesh Sharma, BACP
Omesh Sharma is a counsellor who uses psychodynamic and attachment-based ideas to help people understand patterns in their relationships and feelings.
About Omesh
Omesh Sharma is a counsellor who uses psychodynamic and attachment-based ideas to help people understand patterns in their relationships and feelings. He holds BACP registration and has seven years of professional experience in the United Kingdom. He aims to make the first step feel manageable for anyone worried about their mental health.
He works with people facing stress and anxiety, grief and loss, trauma and abuse, and anger. Depression and issues linked to addiction and eating concerns are also within his focus.
Background and approach
He listens for repeated patterns that may be keeping someone stuck and helps name those patterns in everyday terms. Sessions centre on an open, non-judgemental conversation. He uses client-centred listening so people can speak freely about thoughts and feelings.
From there he brings in psychodynamic ideas to look at how past experiences affect current emotions and behaviour. Omesh also draws on solution-focused methods when practical steps are needed. That means setting small, concrete goals and testing changes between sessions.
He balances longer reflection with short-term strategies to ease symptoms and improve coping. He offers therapy through video calls, phone, live chat, and text messaging, and will work with international clients in English. The process starts with a short matching questionnaire and then scheduling according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392073 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Omesh works with
Everything Omesh lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- Intimacy-related issues
- Eating disorders
- Self esteem
- Coping with life changes
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Omesh lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses attachment-based ideas to explore how early bonds influence trust and intimacy. That approach helps people who struggle with closeness or fear of abandonment to notice how they relate to others and try new ways of connecting.
Finding the right approach is part of the work together. He will discuss goals, personal preferences and practical needs, then shape a blend of methods that fits each person. This is a collaborative process, so clients help decide what feels most useful as therapy progresses.
Online therapy offers several practical benefits in his practice. Video calls allow a face-to-face conversation when that matters. Phone sessions use less bandwidth and can be easier if someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, quick coping plans or times when typing feels easier than speaking. These options make it simpler to fit therapy around work, travel or different time zones while keeping the focus on steady progress.
Frequently asked
What concerns does this counsellor help with?
He supports people dealing with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, eating concerns and self-esteem difficulties.
How would you describe his therapeutic style?
He combines client-centred listening with psychodynamic and solution-focused approaches, offering reflective conversation alongside practical goal-setting.
What is his professional background?
He has seven years of professional experience working in the United Kingdom and uses that experience to support clients through emotional and behavioural challenges.
What credentials and location are listed?
He is registered with BACP and practises from the United Kingdom.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief