Rebecca Williams, BACP
Rebecca Williams is a counsellor who helps people facing stress, anxiety, depression and loss.
About Rebecca
Rebecca Williams is a counsellor who helps people facing stress, anxiety, depression and loss. She offers a calm, non-judgemental space where clients can talk about what matters most. Her approach is practical and respectful, and she aims to tailor sessions to each person’s needs.
She works from a holistic view that considers emotional, social and physical factors in a person’s life. Sessions are shaped around individual goals, whether that means learning new coping strategies or making sense of painful memories.
Background and approach
Rebecca uses clear, everyday language and encourages small steps that add up to real change. Her practice draws on several therapy styles to suit different concerns. Cognitive Behavioural Therapy helps people spot and shift unhelpful thinking and behaviour.
Acceptance and Commitment Therapy focuses on values and taking action that matters despite difficult feelings. Attachment-based ideas are used to look at how early relationships affect current connections. Rebecca is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and she has four years of professional experience.
She offers one-to-one sessions for adults and people aged 16 and over. Work has included support for trauma, bereavement including suicide bereavement, ADHD, eating disorders and complex anxiety. Sessions are available by video call, phone, live chat or text messaging.
People start by completing a short matching questionnaire and then schedule sessions to suit their needs. Rebecca aims to make therapy straightforward and focused on practical next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386924 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on attachment-based ideas to understand how relationships and early experiences shape current patterns of closeness and trust. That perspective can help when relationship difficulties, loneliness or past hurt affect day-to-day life. Choosing an approach is collaborative - Rebecca will talk through options and adapt the plan as therapy progresses based on your needs and goals.
Online therapy is offered by video call, phone session, live chat or text-based messaging to make counselling flexible. Video calls let you work face to face when needed, phone sessions work well if bandwidth is limited, and chat or messaging suits shorter check-ins or times when typing feels easier. These options help fit therapy around work, family life and other commitments while keeping the focus on practical progress.
Frequently asked
What concerns does this counsellor help with?
Rebecca supports people with stress, anxiety, depression and grief among many other concerns such as eating issues, addiction, sleep problems and relationship and intimacy-related issues.
How would you describe the therapeutic style?
The style is practical and client-centred, focusing on small, manageable steps and on conversations that relate directly to life situations and goals.
What experience does the counsellor have?
She has four years of professional experience working with people affected by trauma, complex anxiety, ADHD, bereavement including suicide bereavement, and eating disorders.
Which professional credential does Rebecca hold and where is she based?
Rebecca is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and she practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions paid for and how much do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief