Rebecca Eynon, BACP

Rebecca often draws on attachment-based ideas to help people understand how early relationships shape current patterns. This approach focuses on the ways people connect, feel safe or pull away, which can be useful for relationship and intimacy concerns.

She also uses client-centred counselling, which means sessions start from listening closely to the person and following their pace. That helps when someone needs to tell their story or feel heard without pressure. Cognitive behavioural techniques are used alongside these approaches to offer practical tools for anxiety, low mood and stressful thoughts. These techniques break problems into smaller steps and introduce simple tasks to try between sessions.

Deciding which approach to use is a joint process. The therapist will talk with the client about goals, preferences and what has helped or not helped before. Together they choose methods and adjust them as the work progresses so the plan fits the person rather than the other way round.

The online formats available include video calls, phone sessions, live chat and text-based messaging. Video is good for fuller conversations and reading body language, phone calls suit shorter check-ins or when bandwidth is limited, and messaging offers flexibility for brief reflections or check-ins between sessions. These options make it easier to fit therapy around work, family and daily life while keeping the focus on workable steps and compassionate listening.