Rebecca Hepburn, BACP
Rebecca Hepburn is a counsellor who helps people facing stress, anxiety, depression and relationship problems.
- Stress & Anxiety
- Relationship issues
- Grief
- +17 more
About Rebecca
Rebecca Hepburn is a counsellor who helps people facing stress, anxiety, depression and relationship problems. She writes and listens plainly, aiming to make conversations easy to follow. Sessions focus on what matters most to the person sitting opposite her and on small steps that can make life feel more manageable.
She uses a mix of methods depending on what a person needs. That can include talking through current thoughts and behaviours, looking at how personal stories shape feelings, and gently exploring past patterns that still affect daily life.
Background and approach
This practical variety helps with issues such as grief, low self-esteem, sleep problems, anger and parenting strain. Rebecca has five years of experience working in the United Kingdom in settings that include psychiatric hospitals, schools and independent practice. That range means she is used to straightforward, down-to-earth conversations and adapting to different situations and ages.
Clients commonly bring concerns like trauma and abuse, intimacy-related worries, eating or body-image issues, ADHD, and work or career stress. She also supports people facing identity concerns such as LGBT issues, and those coping with separation, domestic violence or bereavement. In sessions Rebecca aims to make sense of difficult feelings and to build practical coping plans.
She encourages people to draw on their own strengths while experimenting with new ways of thinking and behaving. Her approach is collaborative and paced to each person’s needs. Rebecca is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP.
She offers work in English and is based in the United Kingdom, working around GMT time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401045 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Rebecca will talk with each person about goals, preferences and what feels helpful. Together they decide which methods to try and adjust the plan as progress is made so the work stays relevant to real-life aims.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different routines. Video calls are useful for more in-depth conversations, phone sessions can be simpler when bandwidth is limited, and messaging works well for short check-ins or ongoing support between longer sessions. These options make it easier to fit therapy around work, caring responsibilities and other commitments while keeping the therapeutic focus intact.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, depression and relationship issues alongside concerns such as grief, self-esteem, trauma, eating or sleeping problems and parenting strain.
What is her therapeutic style like?
Sessions are collaborative and straightforward. Rebecca listens closely, helps people tell their own story, and works on practical steps to relieve distress.
How much experience does she have?
She has five years of experience working in the United Kingdom across psychiatric hospitals, schools and independent practice.
What are her credentials and where is she located?
Rebecca is registered with the British Association for Counselling and Psychotherapy, known as BACP, and is based in the United Kingdom operating on GMT.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist arrangements; sessions are provided via a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief