Rebecca Mapp, NCPS
Rebecca Mapp is a counsellor who offers a calm, accepting space for people feeling overwhelmed.
About Rebecca
Rebecca Mapp is a counsellor who offers a calm, accepting space for people feeling overwhelmed. She focuses on anxiety, trauma, neurodiversity and related concerns such as depression. Sessions aim to help people feel steadier and more connected to themselves.
Her approach is integrative. She draws on Acceptance and Commitment Therapy, client-centred work, cognitive behavioural ideas and psychodynamic thinking. That mix lets her adapt sessions to each person rather than follow a single formula.
Background and approach
Rebecca pays attention to how past experiences affect present feelings. She helps people gently look at what lies beneath being ‘on edge’ or stuck. Together they trace patterns and make sense of difficult memories or reactions.
Practical tools are part of the work. Rebecca blends reflective conversation with exercises aimed at managing anxiety, improving sleep, or coping with impulses. The goal is to build skills that feel useful in day-to-day life.
She also offers support around identity and relationships, including LGBT and gender dysphoria concerns. Rebecca welcomes neurodivergent perspectives and adapts how sessions are run to suit individual thinking styles. Rebecca holds NCPS as a listed credential and has five years' experience.
She works online with people in the United Kingdom and internationally, using formats like video calls, phone, live chat and text messaging.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS16-03795 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses client-centred methods that prioritise listening and following the person's pace. This approach helps people feel heard and respected, which can make exploring difficult feelings or identity-related issues easier.
Finding the right approach is a collaborative process. Rebecca will discuss options and try ways of working together that match the person's goals, comfort and preferences. She adapts methods over time so therapy remains practical and relevant.
Online therapy offers practical benefits for this work. Video calls allow face-to-face conversation when visual cues help, while phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text messaging suit shorter check-ins, writing out thoughts, or people who prefer not to be on camera. These flexible formats make it simpler to keep regular contact and to practise techniques between sessions.
Frequently asked
What kinds of concerns does Rebecca focus on?
She supports people with anxiety, stress, depression, trauma, and neurodiversity-related issues. Other areas include addictions, relationship and intimacy concerns, grief, sleep problems and self-esteem.
How would you describe her therapeutic style?
Rebecca uses an integrative style that combines Acceptance and Commitment Therapy, client-centred listening, Cognitive Behavioural approaches and psychodynamic ideas. Sessions mix reflective conversation with practical exercises.
What background and experience does she bring?
She has five years of practice working with a range of emotional and behavioural concerns. Rebecca aims to help people make sense of past experiences and build everyday coping skills.
What credentials and location apply to her practice?
Rebecca lists NCPS as her credential and is based in the United Kingdom.
Can sessions be held in other languages or countries?
Sessions are offered in English and she accepts international clients.
Which session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are costs and payment handled?
Costs vary with location and therapist availability and are billed through a subscription model that can be cancelled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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