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Renika Nakra, BACP

Online sessions across the UK 5+ years in practice

Renika Nakra is a counsellor who draws on a mix of practical psychological approaches to help people manage stress, anxiety and depression.

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About Renika

Renika Nakra is a counsellor who draws on a mix of practical psychological approaches to help people manage stress, anxiety and depression. She uses straightforward conversation and helpful techniques to build motivation, confidence and clearer choices for the future. Renika has five years of clinical experience and holds BACP accreditation, which she uses as a professional reference for her practice.

Her sessions are tailored to each person. She listens first, then uses approaches like cognitive behavioural ideas, acceptance-focused work and attachment-aware thinking to address specific problems.

Background and approach

This can include coping with career change, grief, trauma, relationship and intimacy difficulties, or struggles with sleep and eating. Renika also supports people dealing with addiction, compassion fatigue, ADHD and mood fluctuations such as bipolar. She pays attention to the everyday effects of these challenges, such as low self-esteem, difficulty concentrating, or problems with anger and communication.

She works with clients around family and parenting pressures, blended family issues and divorce or separation, helping people find practical ways to communicate and set boundaries. Renika also offers help for those facing chronic illness, fertility worries or the emotional impact of cancer. Conversations are collaborative and paced to what each person needs.

Renika aims to make the work clear and manageable so progress feels real. She accepts international clients and runs sessions in English using video calls, phone, live chat or text messaging.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 393705 April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Renika works with

Everything Renika lists, in their own terms.

Approaches Renika lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small actions toward those values even when difficult thoughts or feelings appear. It can help with low mood, anxiety and adjusting to life changes. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going and teaches practical strategies to change them; it is often used for anxiety, depression and sleep or eating issues. Attachment-Based work pays attention to how early relationships shape expectations and safety in close relationships, and it can help with intimacy, communication and trust issues.

Finding the right approach is part of the work. Renika will talk with you about your goals, test what helps, and adjust methods based on your feedback. This is a collaborative process so you remain involved in choosing how to proceed.

Online therapy here is offered by registered and accredited professionals via video calls, phone sessions, live chat or text messaging. Video calls work well for hands-on skill practice and face-to-face conversation, phone sessions are useful when bandwidth is limited or for shorter check-ins, and chat or messaging can suit people who prefer writing or need flexible timing. These options make counselling easier to fit around work, travel or family life.

Frequently asked

What concerns does Renika focus on?

She helps people with stress, anxiety, depression and mood concerns as well as issues like self-esteem, career challenges, grief, trauma and addictions.

What style of therapy does she use?

Her work combines client-centred listening with cognitive behavioural techniques, acceptance-based methods and attachment-informed ideas to suit each person's needs.

What experience does she have?

Renika has five years of experience working in counselling and psychotherapy settings with a variety of presenting problems.

What are her credentials and where is she based?

She holds BACP accreditation and practises from the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She runs video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I start working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

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