Sadia Khan, BACP
Sadia Khan is a mental health counsellor and psychotherapist based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Sadia
Sadia Khan is a mental health counsellor and psychotherapist based in the United Kingdom. She is a Registered Counsellor with the British Association for Counselling and Psychotherapy (BACP) and brings eight years of professional experience. She speaks English and Bengali and has worked in several countries, offering support to people facing stress, anxiety and depression.
She helps people talk through life transitions and relationship concerns. Sessions also address low self-esteem, coping with change and feelings of emptiness.
Background and approach
Her experience covers a wide range of personal challenges including fertility worries, family of origin issues and communication problems. Sadia uses a collaborative, non-judgemental style. She encourages self-exploration and helps people connect the threads of their lives.
Clients can expect direct, thoughtful questioning when it helps move things forward. Her background includes living and working in Bangladesh, Saudi Arabia, Thailand and Singapore, and this international experience informs her approach. The BACP registration is listed as BACP in her credentials.
In sessions Sadia focuses on creating a supportive environment where people can reflect on their feelings and choices. She combines practical strategies with conversations about meaning and identity. The aim is to help people gain clearer perspective and greater confidence in next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 382648 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sadia works with
Everything Sadia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Sadia lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses practical exercises and simple tools to challenge unhelpful thinking and try new behaviours, which can be useful for anxiety and low mood.
Finding the right approach is part of the work. Sadia will talk with each person about their goals and preferences and then agree a plan together. That collaborative choice helps tailor sessions to what actually helps the individual.
Online therapy gives practical flexibility. Video calls are good for longer conversations and visual connection. Phone sessions need less bandwidth and can fit into a work break. Live chat and text-based messaging suit brief check-ins, daily reflections or people who prefer writing to speaking. These options make it easier to attend sessions from different places and at different times, while keeping the focus on progress and usable strategies.
Frequently asked
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety and depression, along with relationship and self-esteem issues. Additional areas include attachment, body image, codependency and family problems.
How would you describe her therapeutic style?
Her style is collaborative and direct when needed. She offers a supportive space for self-exploration and uses questioning to help people see patterns and make changes.
What experience does she have?
She has eight years of professional experience and has worked in multiple countries. That background informs her work with people facing life transitions and cross-cultural concerns.
What credentials and location are listed?
She is a Registered Counsellor with the British Association for Counselling and Psychotherapy, shown as BACP, and is currently based in the United Kingdom.
Which languages are offered and can international clients connect?
Sessions are offered in English and Bengali. She accepts international clients and has previously worked across different countries.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging. These formats allow for shorter check-ins or longer conversations depending on need.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Exact fees depend on the chosen subscription and region.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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