Dr. Saifur Rahman, HCPC

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for depression, anxiety and life changes. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and changing behaviour through practical exercises and short tasks between sessions. That method often helps with mood, sleep and stressful thinking. Client-Centred Therapy provides a warm, non-judgemental space where the person leads the conversation and the therapist listens deeply to understand concerns.

Choosing the right approach is part of the therapy process. The therapist will work collaboratively to identify what fits your goals and preferences. Methods can be blended and adapted as your needs change, and you will be involved in deciding the pace and focus.

Online therapy offers flexible ways to attend sessions. Video calls let you use visual cues and work more like an in-person session. Phone sessions can be easier when you need lower bandwidth or a shorter check-in. Live chat and text-based messaging suit brief updates, quick exercises or when you prefer not to use audio. These options make it easier to fit therapy around work, family commitments and travel, while keeping the focus on practical steps and steady progress.