Saman Kaur, BACP
Saman Kaur is a counsellor based in the United Kingdom who helps people facing depression, anxiety and day-to-day stress.
About Saman
Saman Kaur is a counsellor based in the United Kingdom who helps people facing depression, anxiety and day-to-day stress. She offers a calm and steady presence so clients can talk through difficult feelings and start to feel more in control of their lives. She works collaboratively with each person to understand what lies beneath the struggles they bring to sessions.
That might include patterns from relationships, past hurt, or current pressures at work or home.
Background and approach
Together they uncover what is causing the difficulty and how it affects daily life. Saman uses a pluralistic approach. That means she draws on different techniques and adapts them to fit each person.
The aim is to build self-awareness, strengthen internal resources and try out new ways of responding to old problems. Sessions focus on practical change as well as understanding. Clients may practise alternative ways of thinking or behaving in session and between meetings.
The work often covers mood, sleep, eating, self-esteem and handling life changes. Saman is a member of the British Association for Counselling and Psychotherapy, BACP. She follows the BACP code of ethics in her practice and works with people in English.
Her straightforward style aims to help people feel heard and find clearer ways forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393837 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Saman works with
Everything Saman lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals and preferences. That shared process means techniques can be adjusted as needs change and progress is reviewed together.
Online therapy offers flexible ways to meet. Video calls give face-to-face interaction when a fuller conversation is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for people who prefer writing or want ongoing support between sessions. These options make it easier to fit therapy around work, family life and other commitments, while still working with registered or accredited professionals and experienced therapists.
Frequently asked
What kinds of concerns does Saman support?
She helps people with depression, anxiety, stress, grief and related issues such as self-esteem, sleep and eating difficulties.
How would you describe her therapeutic style?
She uses a pluralistic, collaborative style that adapts techniques to each person and focuses on both understanding and practical change.
How much clinical experience does she have?
Saman has three years of experience working as a counsellor in the United Kingdom.
What credentials and location are noted?
She is a BACP member and practises in the United Kingdom following the BACP code of ethics.
Which languages and international arrangements are offered?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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