Samantha Holt, NCPS
Samantha Holt is a counsellor who helps people dealing with depression, anxiety, trauma and relationship problems.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Samantha
Samantha Holt is a counsellor who helps people dealing with depression, anxiety, trauma and relationship problems. She introduces a calm, listening presence and focuses on what clients want to change. Her approach is practical and straightforward, aimed at small steps that make daily life easier.
She draws on attachment work to look at how early relationships affect current bonds and trust. Cognitive Behavioural Therapy ideas are used to spot unhelpful thinking and change day-to-day habits.
Background and approach
Trauma-focused methods guide work when past abuse or painful events affect sleep, mood or safety. Her background includes five years working as a counsellor with a range of complex presentations. Samantha also holds NCPS, which is shown as her credential.
She speaks English and can work with international clients by online means. Sessions can take place by video call, phone, live chat or text messaging. This range lets people pick what fits their routines, whether that is a shorter check-in by text or a longer conversation on video.
People who come to Samantha often bring stress, grief, problems with eating, addiction, anger or parenting strain, and she adapts the work to each person. Her style is gentle but direct, helping clients notice patterns, try different ways of coping and build clearer choices for their daily lives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCPS414 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Samantha works with
Everything Samantha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Anger management
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Women's issues
- Workplace issues
Approaches Samantha lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses elements of Cognitive Behavioural Therapy to help spot unhelpful thoughts and try practical changes. Together these approaches are used flexibly; Samantha will work with each person to decide which methods feel most useful and adjust the plan as goals change. Finding the right mix is part of the therapy and is decided collaboratively based on needs and preferences.
Online formats include video calls, phone sessions, live chat and text messaging. Video calls suit deeper conversations and visual connection, phone sessions can be easier when bandwidth is limited, live chat offers a quicker way to check in, and text messaging can be useful for short updates or ongoing support. These options make it easier to fit therapy around work, family and travel while keeping the focus on practical steps and steady progress.
Frequently asked
What concerns does Samantha commonly help with?
She works with depression, anxiety, stress, trauma and relationship difficulties, along with issues such as eating problems, addiction, grief and sleep disruption.
What is Samantha's therapy style like?
Her style is warm and practical. She listens closely, helps spot patterns, and suggests small changes clients can try between sessions.
What relevant experience does she have?
Samantha has five years of counselling experience and a longer professional history in health and criminal justice settings described in her original biography.
What credentials and location are listed?
She is listed with NCPS and practices from the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and she accepts international clients for online work.
How are sessions delivered?
Appointments can be by video call, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Samantha?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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