Samantha Ryan, BACP

Samantha uses client-centred work to focus on what matters most to each person. This approach means sessions begin with the client’s concerns and priorities, and the counsellor follows their pace while offering clear, respectful listening. It helps with everyday stress, depression, relationship worries and self-esteem issues.

She also offers trauma-focused therapy when past events are getting in the way of everyday life. That work involves careful, step-by-step processing of difficult memories and learning practical coping skills to reduce overwhelming reactions and rebuild a sense of control and safety.

Finding the right way to work together is part of the therapy process. Samantha will talk with each person about goals, preferences and how they respond to different methods. Decisions about which approach to use are collaborative and revisit as progress is made.

Online sessions can be done by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can be helpful when bandwidth is limited or a simpler check-in is preferred. Live chat and messaging suit shorter updates or people who find writing easier. These options give flexibility for fitting therapy around work, family and travel.