Sarah Cree, BACP
Sarah Cree is a counsellor who creates a calm, compassionate space for people to feel heard.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +18 more
About Sarah
Sarah Cree is a counsellor who creates a calm, compassionate space for people to feel heard. She welcomes personal stories and helps clients find practical ways forward. Sarah is named as a BACP member and brings six years of independent practice experience to her work.
She takes a person-centred approach that keeps the client's priorities at the centre of each session. Sarah blends cognitive behavioural ideas, dialectical behaviour strategies, mindfulness, and solution-focused techniques to suit what the person needs.
Background and approach
Sessions are tailored rather than following a fixed script. Sarah has spent many years supporting neurodivergent people and draws on that experience when working with attention differences and autism. She also offers support around sleep disruption linked to trauma or neurodivergence, and helps people cope with grief, anxiety, relationship strain, and identity questions.
Depression is one of the concerns she lists among her areas of work. Her practice also covers life-stage issues such as menopause transitions, burnout and caregiver stress, and practical problems like eating and sleeping difficulties. Sarah uses short exercises, pacing, and reflective tasks to build emotional regulation and resilience.
People who choose Sarah often want a gentle, collaborative process that includes skills practice and reflective conversation. She aims to help clients achieve clearer thinking, steadier mood management, and better routines in daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 385167 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and habits and replace them with more useful patterns. Online CBT often uses short exercises between sessions, mood tracking, and practical planning to manage anxiety, depression, sleep and routine changes.
Dialectical Behaviour Therapy (DBT) offers skills for emotional regulation, distress tolerance, and improved interpersonal communication. These skills are taught in clear steps and practised during sessions, which can be especially helpful for overwhelming emotions or relationship strain.
Finding the right mix of approaches is part of the work. The counsellor will talk with the client about goals, try techniques, and adapt methods to suit preferences and progress. This collaborative process helps decide which tools are most useful over time.
Online formats give practical flexibility. Video calls are good for face-to-face dialogue and shared exercises, phone sessions can fit into a busy day and need less bandwidth, while live chat or text messaging suit quick check-ins or shorter reflections. These options make it easier to keep continuity of care and to practise skills between sessions.
Frequently asked
What concerns does Sarah commonly help with?
She supports people with stress, anxiety, depression, grief, relationship difficulties, trauma and abuse, and a wide range of related issues such as sleep disruption and eating concerns.
What is her therapeutic style like?
Her style is person-centred and collaborative, mixing CBT, DBT, mindfulness and solution-focused techniques to match each person's needs.
How much experience does she have?
Sarah has six years working in independent practice and a decade of experience supporting neurodivergent people.
What professional credentials and location apply?
She is a member of BACP and is based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies by location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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