Sarah Eversden, BACP
Sarah Eversden is a BACP counsellor with five years' experience.
About Sarah
Sarah Eversden is a BACP counsellor with five years' experience. She meets people where they are and helps them talk through worries such as anxiety, stress, depression and relationship concerns. She aims to create a calm, respectful space so people can bring what feels safe to discuss and set the pace of sessions.
In sessions she prioritises listening and understanding. The client directs the conversation while she offers reflections, questions and practical ideas.
Background and approach
This approach helps people feel heard and to spot small changes that make daily life easier. She commonly uses attachment-based and client-centred ideas to guide work. That can mean looking at early relationship patterns and how they affect current trust, communication and closeness.
It also means focusing on each person’s view of themselves and their capacities rather than imposing a fixed plan. Solution-focused techniques are used to set short-term, achievable goals and to notice progress between sessions. For people affected by difficult events, trauma-focused methods help to gently address upsetting memories and reduce their impact on daily life.
Sarah works with a wide range of concerns including grief, self-esteem, addictions, parenting strain and career stress. Sessions are offered in English and are available to people in the United Kingdom and internationally. She supports people who want a practical, steady way to work through problems and build new coping habits.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387194 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Solution-focused work concentrates on small, practical steps and clear goals. It is useful when someone wants quicker changes or needs ideas to manage day-to-day stress and routines. Together these approaches can also be combined with trauma-focused techniques when past events continue to affect daily life.
Finding the right approach is part of the therapy process. The therapist will talk with each person about their needs, goals and preferences, and together they will decide what feels most useful. That collaborative way helps tailor sessions so they fit the person rather than the other way round.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video calls work well for face-to-face style conversations, while phone sessions suit people with lower bandwidth or who prefer not to use a camera. Live chat and text messaging can be shorter check-ins or ongoing written dialogue that fits around work or caring responsibilities. These options make it easier to fit therapy into everyday life and to keep contact between sessions when helpful.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, depression and relationship worries, among other concerns such as grief, addictions and self-esteem.
What is her therapy style like?
The style is person-centred and collaborative. She listens first, follows the client’s pace and offers reflections and practical ideas.
How much experience does she have?
She has five years of clinical experience working with adults and young people.
What credentials and location are on record?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Sessions can be by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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