Sarah Labbett, BACP
Sarah Labbett is a counsellor working in the United Kingdom with five years of professional experience.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +16 more
About Sarah
Sarah Labbett is a counsellor working in the United Kingdom with five years of professional experience. She focuses on helping people cope with stress, anxiety, depression and relationship difficulties. She aims to offer a respectful, sensitive, and compassionate space for people to talk about what feels hard right now.
Sarah adapts conversations and plans to fit each person’s needs. She uses straightforward tools and steady listening to help people make small, practical changes.
Background and approach
Her work includes helping with trauma and abuse, self-esteem struggles, addictive behaviours, grief and intimacy concerns. She draws on a mix of approaches to match different problems and personalities. This can mean short goal-focused work to tackle immediate issues or deeper conversations about patterns that keep recurring.
Mindfulness-based techniques are offered to build calm and focus in day-to-day life. Sessions can cover everyday challenges such as sleep, eating and parenting stresses, or bigger transitions like career change and divorce. Sarah also supports people dealing with compassion fatigue, caregiver stress and complicated feelings around attachment or abandonment.
Her style is practical and conversational. She helps people clarify what matters to them and tries out steps that are realistic for day-to-day life. The aim is to help people feel steadier and more able to cope with change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 385684 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses mindfulness techniques to help people notice and calm their stress responses. Mindfulness involves simple breathing and attention exercises that can be practised between sessions to improve sleep and emotional balance. Together these approaches mean sessions can be short and focused or more exploratory, depending on what the person needs; Sarah helps clients choose the right path in collaboration with them.
Online work is offered through video calls, phone sessions, live chat and text-based messaging to fit different routines and comforts. Video is useful for deeper conversations, phone calls suit those with lower bandwidth, and chat or messaging can make it easier to fit therapy into a busy day or to have shorter check-ins. These options aim to make it simpler to get steady support while juggling everyday life.
Frequently asked
What kinds of problems does she help with?
She works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief and self-esteem problems.
What is her therapeutic style?
Her style is conversational and practical, combining steady listening with tools drawn from different therapies to suit the issue at hand.
How much experience does she have?
She has five years of professional experience working with people on issues such as anxiety, trauma, addictive behaviours and relationship concerns.
What professional registration does she hold and where is she based?
She is registered with the BACP, listed as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet online.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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