Sarah Lacon, NCPS
Sarah Lacon is a counsellor who helps people facing stress, anxiety and depression.
- Stress & Anxiety
- Parenting issues
- Anger management
- +19 more
About Sarah
Sarah Lacon is a counsellor who helps people facing stress, anxiety and depression. She offers calm, judgement-free sessions where people can talk about grief, parenting worries, anger or career uncertainty. She aims to help clients feel heard and to find small steps that bring relief and hope.
With three years of experience and the NCPS credential, Sarah draws on a mix of approaches to suit each person. She uses practical tools from cognitive behavioural therapy and mindfulness alongside client-centred listening.
Background and approach
Motivational interviewing and psychodynamic ideas also inform her thinking when they fit the person’s goals. Her sessions focus on what matters most to the client. Conversations cover coping strategies, patterns that hold someone back, and ways to make everyday life more manageable.
She breaks problems into concrete steps people can try between sessions. Sarah also supports people dealing with neurodiversity and inclusion issues, adoption and foster care topics, body image and chronic illness. She works with relationship and family concerns from the perspective of the individual and helps with communication and boundary-setting.
People can expect a straightforward, compassionate style. Sarah encourages realistic goal-setting and reviews progress regularly. The overall aim is to increase resilience and create practical change that fits each person’s life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-01921 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Sarah will talk through goals and preferences and suggest methods that match the issue and the person’s style. That collaborative process can mean using gentle listening at times and skill-building at others, adapting as progress is made.
Online formats make therapy more flexible. Video calls are useful for face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can fit a short break at work. Live chat and text-based messaging let people check in between sessions or use shorter, more frequent contact. These options help people keep therapy going around other commitments and across different locations.
Frequently asked
What issues does this counsellor help with?
Sarah supports people with stress, anxiety and depression alongside grief, parenting concerns, anger and career difficulties. She also works with neurodiversity, addiction issues and relationship and family concerns from an individual perspective.
How would you describe her therapeutic style?
Sessions are warm and client-centred, with a focus on listening and building trust. Practical techniques are introduced alongside reflective discussion to help people try new approaches between sessions.
What experience does she bring?
She has three years of professional experience working with a variety of concerns including stress, anxiety and grief. That background informs a practical, step-by-step approach in sessions.
What credentials and location are listed?
Sarah holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats does she offer online?
Work is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing and payment work?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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