Sarah Witt, BACP
Sarah Witt is a counsellor who draws on several therapy styles to meet each person’s needs.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +13 more
About Sarah
Sarah Witt is a counsellor who draws on several therapy styles to meet each person’s needs. She holds BACP accreditation and uses a person-centred stance as her main way of working. Sarah aims to create a warm, accepting space where people can talk without judgement and begin to find more balance in everyday life.
She focuses on common concerns such as stress, anxiety and depression. She also helps with relationship strain, self-esteem, grief and coping with life changes.
Background and approach
Practical problems such as work stress, parenting strain and compassion fatigue are part of her day-to-day work. Sarah can make sense of patterns that come from earlier life experiences. She may draw on psychodynamic ideas to look at how past feelings still influence current choices.
She also uses cognitive behavioural techniques to spot unhelpful thinking and try different responses. Sessions are collaborative. Sarah listens first, then offers options that fit each person’s goals.
She explains ideas plainly and works at a steady pace so people feel able to try new ways of coping. Sarah has four years’ experience and works with adults across a range of life challenges. She offers appointments in English and accepts clients internationally.
To start, people complete a short matching questionnaire and then arrange sessions based on schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394561 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses cognitive behavioural therapy or CBT to identify unhelpful thinking patterns and try alternative responses. CBT suits people who want straightforward exercises to change how they think and act around stress, depression or anxiety.
Finding the right approach is part of the work together. Sarah will talk about goals and preferences and suggest steps that fit each person. Decisions about methods happen collaboratively so people know why a particular idea is being used.
Online therapy makes it easier to fit sessions into busy lives. Video calls allow face-to-face contact when discussion and visual cues help. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or want brief, frequent support between longer sessions. These options give flexibility for different schedules and communication styles.
Frequently asked
What kinds of problems does Sarah help with?
She supports people with stress, anxiety and depression as well as relationship and self-esteem difficulties. Other areas include grief, trauma, eating concerns and parenting strain.
How would you describe her therapy style?
Sarah mainly uses a person-centred approach to offer an empathetic listening space. She also uses CBT techniques and psychodynamic ideas when they suit a person’s goals.
What is Sarah's background and clinical experience?
She has four years of experience working as a counsellor and draws on multiple approaches to match each person’s needs. The focus is on building trust and practical coping skills.
Where is Sarah based and what credential does she hold?
Sarah practises from the United Kingdom and holds BACP accreditation as provided in her profile.
Can I work with her if I live outside the UK?
Yes. Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Sessions can take place by video call, phone, live chat or text-based messaging depending on what suits the person.
How are sessions charged?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin therapy with Sarah?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief