Seetal Udeshi, BACP
Seetal Udeshi is a counsellor who helps people feeling overwhelmed, stuck, or unsure where to turn.
- Stress & Anxiety
- Parenting issues
- Anger management
- +12 more
About Seetal
Seetal Udeshi is a counsellor who helps people feeling overwhelmed, stuck, or unsure where to turn. She offers a calm, straightforward space to talk through stress, anxiety, depression and life changes. Her approach is warm and non-judgemental, aimed at making difficult feelings easier to understand and manage.
She works from a person-centred base and draws on a range of psychological ideas to shape sessions. That means conversations begin with the client’s concerns and priorities, and the counsellor tailors tools and exercises to each situation.
Background and approach
Practical techniques may be used alongside reflective work to meet short-term needs and longer-term goals. Her background includes a postgraduate diploma accredited by the British Association for Counselling and Psychotherapy, and she is registered with the BACP. She has eight years of experience and keeps developing her skills through continuing professional development and regular supervision.
Seetal offers video calls, phone sessions, live chat and text-based messaging, so people can choose what fits their life. She has worked with clients in homes and online and adapts methods such as attachment ideas, mindfulness, Jungian and emotionally focused thinking when helpful. Sessions are direct and practical but allow space for reflection.
Seetal aims to make talking about hard things a manageable step. If feelings are getting in the way of daily life, she helps people find clearer ways forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 373828 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Seetal works with
Everything Seetal lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Seetal lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy puts the person’s experience at the heart of the session. The counsellor listens without judgement and follows the client’s pace, helping them find their own insights and choices about anger, self-esteem or life changes.
Cognitive behavioural ideas are used to spot unhelpful thinking and test small changes in daily life. Practical steps and experiments can be set between sessions to manage anxiety, low mood or stress.
Finding the right approach is part of the work. The counsellor will talk with the client about their goals, preferences and what feels most useful, and then shape the methods collaboratively as progress unfolds.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face conversation and visual cues, phone sessions work well if bandwidth is limited, live chat allows a typed, immediate exchange, and text messaging supports brief check-ins or ongoing reflection. These options make it easier to fit counselling into busy days and different routines, while keeping the focus on practical steps and emotional understanding.
Frequently asked
What kinds of concerns does this counsellor help with?
She supports people dealing with stress, anxiety, depression and grief, and helps with relationship, family and parenting issues, trauma, eating and body image concerns, and coping with life changes.
How would you describe her therapeutic style?
She uses a person-centred style that starts from the client’s priorities, combined with practical techniques from several approaches to meet both immediate and longer-term needs.
What is her professional background?
She has eight years of experience and holds a postgraduate diploma that is accredited by the British Association for Counselling and Psychotherapy.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging so people can choose the format that suits their schedule and needs.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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