Sharon Matharu, NCPS
Sharon Matharu is a counsellor based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +13 more
About Sharon
Sharon Matharu is a counsellor based in the United Kingdom. She holds NCPS and has four years of professional experience supporting people through stress, anxiety and life changes. Sharon works in English and Punjabi and uses practical conversation to help people move forward.
She creates a calm, non-judgemental space where clients can say what they really think and feel. Sharon prefers short, focused sessions that address immediate concerns alongside longer-term goals.
Background and approach
She adapts what she does to fit each person rather than following one fixed plan. Her ways of working draw on client-centred principles and cognitive behavioural ideas. That means she listens first, then helps people notice unhelpful thinking and try small changes.
Mindfulness and solution-focused techniques are also used to build coping skills and find concrete steps forward. Sharon has experience with a wide range of concerns, including relationship strain, grief, trauma and self-esteem difficulties. She also supports people dealing with parenting challenges, eating issues, anger and career stress.
Depression is one of the areas she commonly helps people manage. Sessions are offered by video, phone, live chat or text messaging. Sharon asks new clients to complete a short matching questionnaire and then schedule appointments that suit their timing.
Therapy is presented as a collaborative process where the person sets goals and Sharon helps to work towards them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02748 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sharon works with
Everything Sharon lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sharon lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a collaborative process. Sharon discusses goals and preferences with each person and adjusts techniques as sessions progress. Together you decide whether to focus on thinking patterns, present coping skills, or a mix of approaches that feels most useful.
Online formats include video calls, phone sessions, live chat and text messaging, which give flexibility for different needs. Video allows face-to-face conversation when that helps rapport. Phone calls can fit a short check-in or work when bandwidth is limited. Live chat and messaging are useful for brief check-ins, journalling between sessions or when written communication feels easier. These options aim to make therapy fit around daily life and practical constraints.
Frequently asked
What concerns does Sharon help with?
She supports people with stress, anxiety, depression and many relationship issues. Other areas include grief, trauma, self-esteem and career challenges.
How would you describe her therapeutic style?
Her style is warm and practical. She listens first, then works with you to try small changes and build coping skills.
What is her professional background?
Sharon has four years of professional experience as a counsellor and has taught for many years. Her background includes supporting people through a wide range of mental health and life concerns.
Where is Sharon based and what credentials does she hold?
She works from the United Kingdom and holds NCPS as a credential.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi.
What session formats are available?
Therapy is delivered via video calls, phone sessions, live chat and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist arrangements and sessions use a subscription that can be cancelled at any time.
How do I begin working with Sharon?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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