Sheena Jones, NCPS
Sheena Jones is a counsellor with six years' experience and the NCPS credential.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +15 more
About Sheena
Sheena Jones is a counsellor with six years' experience and the NCPS credential. She trained at postgraduate level and previously worked as an occupational therapist in the NHS. Sheena takes a calm, down-to-earth approach and aims to make sessions straightforward and practical.
Sheena helps people facing stress, anxiety and low mood, including depression. She also supports those dealing with relationship strain, parenting challenges, self-esteem concerns and major life changes. Sheena works with people experiencing trauma, grief, eating difficulties, anger and career uncertainty.
Background and approach
Her way of working is rooted in person-centred values. Sheena focuses on building trust and listening carefully before suggesting ways forward. Sessions are tailored to each person's needs rather than following a rigid plan.
Sheena draws on attachment-based ideas to look at close relationships and how they affect current feelings. She also uses solution-focused and mindfulness methods to help people find practical steps and calm their thinking. Existential themes may be explored when people are questioning meaning or life direction.
Sheena accepts clients in the United Kingdom and from other countries, offering video calls, phone sessions, live chat and text-based messaging. She describes therapy as a collaborative process and works with each person to set realistic goals. The aim is to create a warm, respectful space to talk and try new ways of coping.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-00994 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sheena works with
Everything Sheena lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Guilt and shame
- Intellectual disability
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sheena lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a joint process. Sheena will talk with each person about their goals, preferences and what feels most helpful. Together they will try methods that fit the individual's needs and adjust the plan as therapy moves forward.
Online sessions offer practical flexibility. Video calls are useful for a close, face-to-face style of work. Phone sessions use less data and can be easier when a quieter setting is needed. Live chat and text-based messaging let people check in quickly, fit therapy into a busy day and use written reflection between sessions. These options make it easier to maintain momentum and access support from different locations while working with registered or accredited professionals.
Frequently asked
What kinds of concerns does she help with?
Sheena supports people with stress, anxiety and low mood including depression, as well as relationship and parenting challenges and life changes.
How would you describe her therapeutic style?
She uses a person-centred style that focuses on listening and building trust, together with practical, solution-focused steps and mindfulness practices.
What is her professional background?
Sheena has six years' counselling experience, postgraduate qualifications and prior work as an occupational therapist in the NHS.
Where is she based and what credential does she hold?
Sheena works from the United Kingdom and holds the NCPS credential as listed in her profile.
Can I see her if I live outside the UK?
Yes, she accepts international clients and offers sessions to people outside the United Kingdom in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to the therapist's availability.
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