Sophia Green, BACP, NCPS
Sophia Green is a counsellor who helps people feeling stuck and wanting to move forward.
About Sophia
Sophia Green is a counsellor who helps people feeling stuck and wanting to move forward. She works with individuals facing anxiety, depression, grief, relationship difficulties and life changes. Sophia aims to offer a calm space where people can be heard and find clarity about what matters to them.
Sophia trained as a counsellor and holds BACP and NCPS credentials. She has three years' experience supporting people through loss and bereavement and a wide range of concerns including self-esteem, addiction and work-related stress.
Background and approach
Sessions focus on the client’s priorities and practical steps they want to take. Her approach is warm and person-centred. Early sessions are used to identify what the person wants to change and what outcomes feel most important.
Sometimes clients mainly need someone to listen; other times they want concrete strategies to manage symptoms and daily life. Sophia also uses mindfulness and somatic practices to help people connect with their body and calm racing thoughts. These techniques are offered alongside conversation and solution-focused work when useful.
The aim is to unlock energy and move toward achievable goals. She provides online counselling across the United Kingdom and meets people where they are emotionally. Sophia encourages gentle self-compassion while working steadily towards real changes.
If someone wants to explore grief, depression or major life shifts she will help them shape a clear way forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405140 | May 2026 |
| NCPS | NCS21-02265 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sophia works with
Everything Sophia lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy teaches simple attention and breathing practices to reduce overthinking and manage stress. These practices can help with anxiety, sleep problems and rumination by anchoring attention in the present moment.
Sophia will work with a client to find the right mix of approaches. She treats this as a joint process - discussing options, trying techniques, and adjusting the plan according to what feels most helpful. The partnership is focused on realistic goals and steady progress.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers practical flexibility. Video calls closely mirror face-to-face conversation, phone sessions can be quieter and need less bandwidth, and messaging or live chat can suit short check-ins or people who prefer not to use a camera. These formats make it easier to fit therapy around work, caregiving or travel while keeping consistent contact with a registered or accredited professional.
Frequently asked
What concerns does Sophia commonly help with?
Sophia supports people with a wide range of issues including stress, anxiety, depression, grief, self-esteem and coping with life changes. She also works with addiction, relationship and intimacy-related concerns.
How would you describe her therapeutic style?
She uses a person-centred style that starts from the client’s priorities and combines mindfulness, somatic practices and solution-focused techniques as needed. The focus is practical and collaborative.
What experience does she bring?
Sophia has three years of professional experience in counselling, with particular emphasis on loss and bereavement as well as a broad range of life challenges.
What credentials and location are listed?
She is listed with BACP and NCPS and works from the United Kingdom, offering online sessions nationwide.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is pricing handled?
Cost varies with location and therapist availability; sessions are billed through a cancellable subscription model.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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