Stephanie Aylott, BACP
Stephanie Aylott is a BACP-registered counsellor practising in the United Kingdom.
About Stephanie
Stephanie Aylott is a BACP-registered counsellor practising in the United Kingdom. She focuses on helping people manage stress, anxiety and depression. She also supports those coping with grief, low self-esteem and major life changes.
She uses straightforward, evidence-based therapeutic techniques and keeps sessions calm and non-judgemental. Stephanie aims to make talking about difficult feelings easier. She encourages small steps that feel manageable for each person.
Her approach is collaborative. Clients and Stephanie work together to set clear goals and pick practical ways to reach them.
Background and approach
Sessions often involve talking through unhelpful patterns and trying new ways of responding to situations. Stephanie has three years of professional experience. During that time she has helped people facing issues such as abandonment, attachment concerns, addiction and family of origin problems.
She also has experience supporting people dealing with cancer, hospice and end-of-life concerns. Sessions can include short exercises, reflections and practical coping strategies tailored to day-to-day life. The emphasis is on what will be useful between sessions and on building skills that make everyday life feel more manageable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413660 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Stephanie works with
Everything Stephanie lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Finding the best approach is a collaborative process. Stephanie works with each person to understand their needs, goals and preferences, and then adapts methods to suit what feels most helpful. Together they review progress and adjust techniques as required so therapy stays practical and goal-focused.
Online therapy offers flexibility across several formats. Video calls allow face-to-face conversation and visual cues, while phone sessions need less bandwidth and can fit into a short break. Live chat or text-based messaging supports brief check-ins and ongoing reflection between appointments. These options help people fit counselling around work, family or other commitments, and make it easier to continue work over time.
Frequently asked
What concerns does she help with?
Stephanie helps people with stress, anxiety, grief, self-esteem and depression, along with coping with life changes and related issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. She uses evidence-based techniques and works with clients to set achievable goals.
What is her professional background?
She has three years of professional experience working with a range of emotional and life challenges.
Where is she based and how is she registered?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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